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Best Dextrose Powder Supplement For Post Workout

Nourishing your body properly after a grueling workout is one of the first things you should do to repair and rebuild depleted muscle tissues. Whey protein is actually the most popular supplement bodybuilders and athletes use regularly for post workout recovery. While a lot of emphasis is laid on whey protein to recharge your muscles post workout, lots of times, many people don't pay attention to the proper carbohydrates needed for post workout.

There is also a lot of debate on forums whereby some recommend any type of carbohydrates be it simple or complex whereas others vouch for only one carbohydrate source. Simply drinking a whey protein shake is not the ultimate post workout drink you can have for best recovery as you still need some carbohydrates. Carbohydrates will not only shuttle the amino acids of the whey protein to your starving muscles faster but will also replenish your depleted glycogen stores which are your energy storage cells. After an intense workout, your glycogen stores become emptied and you need carbs to re-energize your body.

The best post workout carbs many bodybuilders recommend is pure dextrose powder which is usually derived from tapioca or corn, the simple reason is that pure dextrose is actually pure glucose and this is what your body really needs at this particular point in time that is a fast-acting carb source. Glucose is a simple sugar with a high glycemic index(GI) at 100, hence it gets digested quickly and transported fast to your bloodstream to supply instant energy to the cells of your body and is actually the main energy source for the brain and working muscles. A great combo is actually to mix your whey protein with dextrose powder in a shaker and consume it within a few minutes after your workout. This works pretty well to boost your energy levels and stimulate muscle recovery fast.

One of the most commonly asked questions is how much dextrose to use. As a rule of thumb, consume 1.5 to twice the amount of protein, for example if you are taking 40 grams of protein, that would be 60-80 grams of dextrose.

Below you'll find some of the best dextrose powder supplement for post workout. These supplements are 100% natural without any artificial sweeteners and flavorings and they are a great source of carbohydrates and immediate energy for post workout recovery.


Mike's Mix Tapioca Dextrose Powder GMO-Free - 8 lbs

Mike's Mix Tapioca Dextrose Powder GMO-Free - 8 lbs

Now Foods Dextrose Powder, 10-Pound

Now Foods Dextrose Powder, 10-Pound

Muscle Feast Dextrose 7 Pounds unflavored

Muscle Feast Dextrose 7 Pounds unflavored

PROMIX #1 Selling Unflavored, Undenatured 100% California Grass Fed Whey Protein, 5LB Bulk, Preservative Free, Mixes Instantly

PROMIX #1 Selling Unflavored, Undenatured 100% California Grass Fed Whey Protein, 5LB Bulk, Preservative Free, Mixes Instantly

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