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Best Fermented Cod Liver Oil To Buy

Cod liver oil is obtained from the liver of the cod fish. The Atlantic cod which goes by the scientific name "Gadus Morhua" is one of the most widely consumed fish by humans. Cod liver oil is best bought when it underwent a fermentation process whereby the liver is actually fermented before the oil is extracted. A major benefit of being fermented is that this allows the cod's liver to produce more vitamins and also makes it more bio-available that is more digestible and absorbable by the body thereby giving you the numerous health benefits which we will discuss in awhile. Fish fermentation has been used for thousands of years and it's a good choice and totally safe to buy fermented cod liver oil. Fermented cod liver oil is available in softgel, capsule or liquid form and here are some of the major benefits of consuming it on a regular basis.

Contains high amounts of vitamin D. Vitamin D is essential in our bodies as it regulates the proper absorption of phosphorus and calcium to maintain healthy bones and teeth as well as protecting us from multiple diseases and conditions like sclerosis, diabetes and cancer. Vitamin D can be obtained from sunlight notably the ultraviolet B (UVB) but during harsh winters when you hardly get the sun, you'll need a higher intake of vitamin D rich foods. Fatty fish like cod, salmon, mackerel contain a good amount of vitamin D, so eating a diet rich in fatty fish 2-3 times per week is definitely recommended.

Contains omega-3 essential fatty acids notably EPA and DHA which stand for eicosapentaenoic acid and docosahexaenoic acid respectively. Omega-3 has numerous health benefits and has been proven to boost brain functions, protect from eye disorders like macular degeneration and glaucoma, treat depression, improve mood, reduce the risk of Alzheimer's disease, lower high blood pressure, prevent coronary heart diseases and stroke, lower bad cholesterol levels(LDL), increase good cholesterol levels(HDL), lower high triglyceride levels and protect against inflammation and arthritis. In addition, it stimulates protein synthesis so it is really beneficial for people who build muscle by lifting weights, performing strength training exercises and follow a high protein diet.

Great source of vitamin A. Vitamin A is an antioxidant that can combat oxidative stress also known as free radical damage and thereby reducing inflammation levels. Vitamin A is also beneficial for your eye sight and can prevent eye-related disorders as well as boosting brain health and supporting hormone production.

While cod liver oil is healthy, consuming it in high doses is not recommended. Too much of everything although healthy is not good as you need balance. Always take it as suggested. Cod liver oil can also act as an anticoagulant, hence people with health conditions and under blood thinner medication should always consult their doctor first before starting a cod liver oil regimen.

Below are some of the best fermented cod liver oil to buy.

AMRAP Nutrition Fermented Norwegian Cod Liver Oil

AMRAP Nutrition Fermented Norwegian Cod Liver Oil

Green Pasture Blue Ice Fermented Cod Liver Oil Liquid, Arctic Mint, 8 fl oz

Green Pasture Blue Ice Fermented Cod Liver Oil Liquid, Arctic Mint, 8 fl oz

BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules

BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules

Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - 120 Capsules

Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - 120 Capsules


Although unfermented, cod liver oil is still a great buy and offers plenty of health benefits. Sometimes it's just a matter of preference as well. Some people prefer the unfermented to the fermented version. Below you'll find some of the best unfermented cod liver oil, either they are in capsules, softgels or liquid form.

Dropi Pure Icelandic Cod Liver Oil - Extra Virgin 120 Capsules

Dropi Pure Icelandic Cod Liver Oil - Extra Virgin 120 Capsules

Carlson Norwegian Cod Liver Oil, Lemon 500 ml

Carlson Norwegian Cod Liver Oil, Lemon 500 ml

Nordic Naturals Arctic Cod Liver Oil -- 1000 mg - 180 Softgels

Nordic Naturals Arctic Cod Liver Oil -- 1000 mg - 180 Softgels

Athelas Neutraceuticals Natural Triple Strength Cod Liver Oil Supplement Capsules with 240mg of Omega 3 Fatty Acids - 120 Softgels

Athelas Neutraceuticals Natural Triple Strength Cod Liver Oil Supplement Capsules with 240mg of Omega 3 Fatty Acids - 120 Softgels

Carlson Super 1000mg Cod Liver Oil, 250 Softgels

Carlson Super 1000mg Cod Liver Oil, 250 Softgels

Pure Icelandic Cod Liver Oil Extra Virgin - 60 Capsules

Pure Icelandic Cod Liver Oil Extra Virgin - 60 Capsules

Dropi 220 ml Pure Icelandic Extra Virgin Cod Liver Oil by Dropi

Dropi 220 ml Pure Icelandic Extra Virgin Cod Liver Oil by Dropi

Virgin Cod Liver Oil, 8 Oz Jar (Mild Lemon & Peppermint Flavor)

Virgin Cod Liver Oil, 8 Oz Jar (Mild Lemon & Peppermint Flavor)

Amazing Nutrition Norwegian Cod Liver Oil, 1000 Mg 250 Softgels Fresh Lemon Flavor

Amazing Nutrition Norwegian Cod Liver Oil, 1000 Mg 250 Softgels Fresh Lemon Flavor

Vital Nutrients - Ultra Pure Cod Liver Oil 1025 (Pharmaceutical Grade) - 100% Pure Norwegian Cod Liver Oil - 200 ml

Vital Nutrients - Ultra Pure Cod Liver Oil 1025 (Pharmaceutical Grade) - 100% Pure Norwegian Cod Liver Oil - 200 ml

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