to the gym without proper consideration for the right footwear
can be detrimental. Choosing the right shoe and one which is suitable
for your workout and your fitness goals is of paramount importance
as you'd want to be comfortable during your workout and get the
best workout as far as possible.
If your main exercise is cardio like running for instance, most
running shoes will do but you'd want one that fits the size and
curve of your foot and which has enough cushion for soft landing
and taking off. A shoe with a great shock absorber is essential
for your joints and ankles as well while running. Generally speaking,
you'd want shoes with soft compressible soles as they are designed
for running and walking due to their impact absorption capabilities.
the other hand, if you are the type to rather lift weights, you'd
better avoid cushion-soled compressible shoes as they are not
the best fit for weight training due to the fact that they will
absorb most of the energy that is needed to finish the exercise
movement. Instead, you'd want a flat/thin/hard non-compressible
soled shoe to yield more power transfer and stability particularly
for heavy compound exercises like bent-over rows, deadlifts, military
press and squats.
To resume, since you'll be lifting heavy weights, you'll need
your feet to build a stable and strong base so picking a dense,
hard and non-compressible soled shoe will do the job efficiently.
Some additional things to consider are:
Your foot should
not have much space to move around in the shoe. It should be rather
tight but not too constraining as this can create discomfort and
prevent the muscles in your feet from working out effectively.
can be dangerous if you don't have good traction in your shoes.
You don't want to risk sliding or slipping, hence it's vital to
have your feet well grounded to the floor. This is why you need
weightlifting shoes that provide good traction.
so many shoes on the market designed for exercising, it can be
difficult to pick the right one but if you're looking for the
best shoes for weight training and cardio, here is my recommended
list below. ASICS are a great brand of shoes and highly reputed
for running, walking and other cardio activities while Nike and
Adidas have some pretty amazing shoes for weight training. Either
way, I believe investing in a high quality shoe is fundamental
as you don't want to be changing shoes every now and then but
rather use one for the long term. Best of luck.
Adipower Weightlifting Shoes
Men's Romaleos Weightlifting Shoes
Men's Romaelos II Powerlifting Shoes - Total Orange/White/Blue
Men's Adipower Weightlift Cross-Trainer Shoe
Men's Leistung 16 Weightlifting Shoes
Performance Adipower Weightlifting Trainer Shoe
Performance Men's Powerlift.3 Cross-trainer Shoe
Performance Men's Powerlift.2 Trainer Shoe
Performance Women's Powerlift.2 W Weightlifting Trainer Shoe
Performance Women's Powerlift.3 W Cross-Trainer Shoe
Men's GEL-Foundation 12 Running Shoe
Women's Gel-Kahana 8 Trail Runner