of the most popular cardio machines people use at the gym is a
stationary bike. An exercise bike can provide a really great workout
allowing you to burn many calories in a few minutes depending
on the level of resistance set. With the advent of stationary
bikes designed for home use, more and more people are considering
investing in one. The benefits of owning a stationary bike at
home are numerous:
at any time and any day. Your bike is accessible in your house
24/24 7/7 as compared to a gym which has opening/closing time
and closing days.
money on gas as there is no need to travel to your gym.
or bad weather doesn't make any difference, your exercise bike
is indoor and you can train whenever you want.
you like to train alone, investing in a stationary bike is really
a great idea.
a stationary bike is only a one-time investment and you don't
need to keep up with the gym membership fees to stay fit and trim.
are several kinds of stationary bikes for home use like recumbent,
spinning and upright and the best stationary bike for home use
is the upright one. The upright stationary bike is the most popular
for home and also ideal for people with limited budget. Here are
5 things you need to know before purchasing a stationary bike:
adequate space at home for accomodating a stationary bike is important,
if not what's the point of buying one if you can't fit it in your
house. The good news is an exercise bike doesn't require much
space as compared to a treadmill for instance. It's pretty compact
and can fit easily anywhere in a room even for small apartments.
don't need to splurge to buy a stationary bike for home use. In
fact there are great bikes suitable for home use without costing
you a fortune. Prices typically range between $100-$1,000 and
over $1,500 for gym quality stationary bikes.
too cheap is not advisable as you'll be sacrificing quality for
price only. Checking on quality is of utmost importance as well.
You want something which is robust and durable as well.
sure want a stationary bike which can meet your fitness or weight
loss goals, a machine which has enough features and functions
to give you a great workout.
you don't feel comfortable riding on your bike, your motivation
will be impeded with time. Comfort is essential if you want to
perform your workout regularly. This is very important.
At Body-Building-Resource.com, after much research for our readers,
we've decided that the best stationary bike for home use is the
Schwinn 170 Upright Bike. In terms of price, quality and features,
this is truly a superb exercise bike for the money.
and fairly easy to assemble.
smooth and very quiet.
with the large soft seat.
levels of resistance giving you a variety of difficulty levels
and workout intensity.
up to 13 different display feedbacks thanks to the dual track
two LCD window system.
programs, 4 user settings and goal tracking for more challenging
and motivating workout.
with cooling fan, sound system, drink holder and book rack.
stationary bike priced under $500.
Dimensions: 41 x 22 x 58 inches