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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
3.3M Views 44 Comments
Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
4.4M Views 39 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
3.2M Views 24 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
959.6K Views 7 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
2.3M Views 13 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Cross Body Hammer Curl (Pinwheel Curls)
1.8M Views 13 Comments
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
432.4K Views 6 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
4.7M Views 58 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
Cable Curl
1.8M Views 11 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2.7M Views 11 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
613.4K Views 2 Comments
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Seated Dumbbell Curl
1.2M Views 9 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
1.3M Views 14 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
Spider Curl
444K Views 6 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
913.3K Views 4 Comments
Fit man doing a cable drag curl in the gym.
Strength
Cable
Isolation
Intermediate
Cable Drag Curl
28.1K Views 0 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
548.2K Views 4 Comments
Fit man doing a barbell concentration curl in the gym.
Strength
Barbell
Isolation
Beginner
Barbell Concentration Curl
25.1K Views 1 Comment
Fit man doing a wide grip standing barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
96.7K Views 6 Comments
Fit man doing an EZ Bar Curl in the gym
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
892.2K Views 10 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
191.3K Views 2 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
391.9K Views 1 Comment
Fit man doing an alternating dumbbell preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Preacher Curl
17.9K Views 0 Comments
Bicep Curl Sled Drag
Conditioning
Sled
Compound
Beginner
Bicep Curl Sled Drag
3.6K Views 0 Comments
Fit man doing a one-arm prone incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Prone Incline Dumbbell Curl
11K Views 0 Comments
Fit man doing a one-arm dumbbell hammer preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Hammer Preacher Curl
19.4K Views 0 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
99.5K Views 0 Comments
Fit man doing a prone incline hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Prone Incline Hammer Curl
12.2K Views 0 Comments
Fit man doing an incline cable bicep curl at the gym.
Strength
Cable
Isolation
Beginner
Incline Cable Bicep Curl
13.8K Views 0 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Close Grip Standing Barbell Curl
30.6K Views 1 Comment
Fit man doing an alternating dumbbell hammer preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Hammer Preacher Curl
8.7K Views 0 Comments
Fit man doing a lying cable curl on the floor in the gym.
Strength
Cable
Isolation
Intermediate
Lying Cable Curl (On Floor)
50.1K Views 0 Comments
Fit man doing a one-arm prone hammer curl
Strength
Dumbbell
Isolation
Beginner
One-Arm Prone Hammer Curl
8.6K Views 0 Comments
Fit man doing an Exercise Ball Preacher Curl in the gym.
Strength
Exercise Ball
Isolation
Intermediate
Exercise Ball Preacher Curl
8.9K Views 1 Comment
Fit man doing lying wide dumbbell curls in the gym.
Strength
Dumbbell
Isolation
Intermediate
Lying Wide Dumbbell Curl
53.2K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
60.2K Views 3 Comments
Fit man doing a lying incline bench barbell curl in the gym.
Strength
Barbell
Isolation
Intermediate
Lying Incline Bench Barbell Curl
20K Views 0 Comments
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Dumbbell Curl
96.6K Views 0 Comments
Fit man doing a seated cable curl in the gym.
Strength
Cable
Isolation
Beginner
Seated Cable Curl
21K Views 0 Comments
Fit man doing an alternating standing dumbbell twisting curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Twisting Curls
49.2K Views 1 Comment

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