whites are one of the most consumed foods by bodybuilders. Most
of the time, this involves cracking eggs and separating the yolks
from the whites. With time, this can become a hassle for many
considering it's actually a routine like eating egg whites everyday.
Here we are talking about cracking say 10-15 eggs. One large egg
contains about 6-7 grams of protein with about 3.5 grams from
the white and 2.8 grams from the yolk, so 10-15 eggs will give
about 35-52.5 grams of protein just from the egg whites. This
is a typical protein requirement per meal of a competitive bodybuilder.
only is it a hassle to crack so many eggs and separating the whites
from the yolks, but it's actually a waste considering you'll most
probably get rid of all the egg yolks or maybe just use one or
two. The egg yolks are actually the best part of the egg due to
the fact that they contain vital nutrients like choline, zeaxanthin
and lutein. The only downside with them is if you consume too
many everyday then the saturated fats can add up. One egg contains
only a mere 1.5 grams of saturated fats which is minimal but if
you consume say 10-15 eggs including the yolks, that's 15-22.5
grams of saturated fats per day which is a lot. This is why certain
bodybuilders just consume say 8 egg whites and just 2 egg yolks.
The remaining egg yolks are usually discarded.
with so many different type of supplements on the market like
egg white protein powder, it's making the job of the bodybuilder
easier. This product can be really convenient for egg white eaters
considering they eat egg whites so often, so no more cracking
eggs and separating the yolks from the whites and no more wastage.
It's fast and easy to just use a few scoops of egg white protein
powder and make a protein shake or smoothie with ingredients like
almond milk, whole milk, blueberries, blackberries, strawberries
and bananas. If you're into baking, you can also make high protein
pancakes. Another interesting way to use egg white protein powder
is to mix it say to two beaten whole eggs in order to boost the
protein content and make scrambled eggs or omelette. If the mixture
is a bit thick, you can add some water.
you're looking for egg white protein powder unflavored or with
stevia, you've come to the right place. Usually an unflavored
egg white protein powder will contain just the egg whites while
those which are flavored with vanilla, chocolate and strawberry
will usually contain sweeteners whether natural or artificial.
Natural sweeteners are recommended for health and stevia is a
good choice. By choosing stevia, you want an egg white protein
supplement without artificial sweeteners like sucralose, acesulfame
potassium or aspartame. Stevia is a great natural herbal sweetener
and the latter is actually extracted from the sweet leaves of
the plant Stevia rebaudiana. Below you'll find some of the best
egg white protein powder unflavored or with stevia.
MRM(Metabolic Response Modifiers) egg white protein. MRM makes
some of the best egg white protein powder with stevia and is 100%
natural. For their chocolate flavored egg protein, there are only
six ingredients ie instantized egg albumen, natural chocolate
flavor, cocoa, soy lecithin, xanthan gum and stevia. One scoop
gives 23 grams of protein. This product comes from Rose acre farms
where the chickens are raised hormone-free and antibiotic-free
so these egg whites are derived from organic eggs.
Egg white protein powder without any sweetener at all is even
better and for that Naked Nutrition has come up with a winner
with Naked Egg. Their Vanilla version contains egg white protein,
natural vanilla, organic coconut sugar and packs 25 grams of protein
per 2 scoops(31g) and 5.8 grams of BCAAs. They also have a chocolate
version and an unflavored one.
Another egg white protein powder without any sweetener is Jay Robb
Unflavored Egg White Protein Powder. Only two ingredients ie pure
extracted egg white albumin and non-GMO sunflower lecithin. Their
flavored ones like chocolate, vanilla and strawberry contain stevia
as well as another natural sweetener called xylitol, so if you're
looking for egg white protein powder with stevia, you can still
choose the flavored ones.
Other recommended unflavored egg white protein
powder without sweetener.
recommended egg white protein powder flavored with vanilla and sweetened