Overall Rating
4.9 out of 5 stars
Reviews (94)
Verified Buyers (93)
Review Graph
  • 5 star
    88%

  • 4 star
    10%

  • 3 star
    1%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Fruity Cereal (5/5)
  • Chocolate (4.9/5)
  • Salted Caramel (4.8/5)
  • Peanut Butter Cup (4.8/5)
  • Banana Nut Bread (4.7/5)
  • Coconut Custard Pie (4.5/5)
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  • All Reviews (94)
  • Verified Buyers (93)
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Overall Rating
  • Peanut Butter Cup
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Steven B
Build Muscle
Verified Buyer
It’s one of the only proteins I use. Have lactose issues..No issues with this product *
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2025-11-05 11:04:16Z
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  • Banana Nut Bread
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Colin B
Verified Buyer
Great taste not to sweet and perfect for adding to my smoothies. *
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2025-09-30 10:02:55Z
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Overall Rating
  • Fruity Cereal
  • Salted Caramel
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Giuseppe Cali 731
Verified Buyer
Can't go wrong, getting 7 eggs down in a scoop of powder easy for a quick shake . Fruity Cereal is good! The salted Carmel needs to be blended, if not be ready to brush the caramel chunks out of your teeth.*
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2025-09-24 13:03:28Z
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Overall Rating
  • Chocolate
  • Salted Caramel
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Benjamin H
Verified Buyer
Being lactose intolerant, egg white is a good alternative for the protein I need daily.*
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2025-07-28 09:09:13Z
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Overall Rating
  • Salted Caramel
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victor m
Verified Buyer
I am more interested in gaspari proven egg salted caramel than any other flavor. The flavor has what I need. Hits the spot highly underrated.*
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2025-06-26 12:32:09Z
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  • Salted Caramel
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Ed H
Build Muscle
Verified Buyer
Great flavor and mix ability in water, cream of rice, and Chex cereal. With age my lactose intolerance has gotten worse. I use Proven Egg or Vega protein powder to counter it. I'll only use powders a few times a week and on vacations. Proven Egg is a solid fit for those times.*
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2025-06-23 20:52:21Z
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  • Salted Caramel
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Rachel A
Verified Buyer
Salted caramel is by far my favorite flavor and has the least after taste, since I am sensitive to after tastes. Mixes great as both a shake in almond milk, or also in plain yogurt.*
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2025-05-29 12:12:59Z
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Overall Rating
  • Coconut Custard Pie
  • Fruity Cereal
  • Peanut Butter Cup
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Colin R
Increase Strength
Verified Buyer
I would say that this is the best flavoured whey alternative on the market. Will be buying lots of. Fruity cereal tastes exactly like fruit loops milk.*
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2025-04-23 15:49:15Z
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  • Coconut Custard Pie
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George R
Verified Buyer
Great subtle change in flavor from my normal chocolate and strawberry shakes. Mixes very well, and seems to be lighter as a drink, not so thick.*
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2025-03-15 18:57:39Z
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  • Salted Caramel
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Diana P
Healthy Lifestyle
Verified Buyer
This a great option for people like me who cannot tolerate any dairy protein. Mixes easily and tastes great. Although, it is very expensive.*
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2025-02-20 17:08:20Z
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  • Chocolate
  • Peanut Butter Cup
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Tracie M
Verified Buyer
I have bought 3 flavors so far.  The coconut custard is the favorite!*
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2025-02-06 16:55:04Z
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  • Salted Caramel
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Theodore L
Verified Buyer
Absolutely delicious, easy on the stomach. My favorite protein powder *
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2024-11-10 12:11:17Z
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  • Chocolate
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Brian K
Build Muscle
Verified Buyer
taste good no clumpyness smooth mixes good i will buy again soon*
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2024-10-06 13:28:16Z
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  • Peanut Butter Cup
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Roger C
Build Muscle
The protein mixes very well and taste is really good however my favourite is still Salted Caramel.*
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2024-07-19 16:40:47Z
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  • Salted Caramel
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Araciel B
Verified Buyer
It goes well with pea protein, and added banana. Delicious. *
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2024-05-13 14:01:18Z
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Overall Rating
  • Banana Nut Bread
  • Peanut Butter Cup
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Mario S
Build Muscle
Verified Buyer
By far the best protein on the market. Outstanding taste, no stomach discomfort at all , great quality.*
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2024-02-09 18:38:06Z
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  • Chocolate
  • Peanut Butter Cup
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BRUCE F
Verified Buyer
good clean protein taste is good but more focused on good ingredients than the taste*
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2024-01-30 13:33:08Z
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  • Coconut Custard Pie
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Kevin B
Transformation
Verified Buyer
I'm lactose intolerant so I was looking for a way to help me reach my daily protein goals without the digestive issues. Taste is great, and I don't have any problems with digestion.*
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2024-01-02 13:02:41Z
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  • Coconut Custard Pie
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Mario S
Build Muscle
Verified Buyer
Best protein ever by far. Tastes simply amazing in all flavors. No stomach discomfort or bloating at all. Only downside it's cost.*
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2024-01-02 12:45:24Z
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  • Peanut Butter Cup
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Carl-Gabriel M
Increase Strength
Verified Buyer
Delicious flavour, perfect mixability, to be had at any time of day*
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2023-12-23 17:36:32Z
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  • Chocolate
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Carl-Gabriel M
Increase Strength
Verified Buyer
Solid flavour, perfect mixability, to be used at any time of day*
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2023-12-23 17:36:32Z
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Overall Rating
  • Banana Nut Bread
  • Salted Caramel
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Jennifer S
Verified Buyer
I really like the taste, texture and how well it dissolves. I would recommend this product, I hope they come up with a fruit or berry one.*
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2023-12-08 14:40:14Z
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  • Salted Caramel
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Michelle N
Verified Buyer
Nice flavour, seems to provide enough protein, a little too sweet for me but I dilute it with water. *
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2023-12-01 09:31:29Z
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Robert F
Verified Buyer
Delicious and mixes easy however, Salted Caramel still my fav with respect to taste. Please stock it ASAP!*
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2023-10-14 14:56:44Z
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  • Chocolate
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Mikayla H
Verified Buyer
I’ve tried a lot of different egg white protein powders and this brand is by far the best for flavour! It tastes just like chocolate milk, no weird aftertaste. *
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2023-09-01 18:22:34Z
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  • Peanut Butter Cup
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Wayne A
Build Muscle
Verified Buyer
The flavour is not the best, tastes a little chalky not like Peanut Butter at all*
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2023-08-24 21:50:10Z
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  • Chocolate
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Carl-Gabriel M
Increase Strength
Verified Buyer
tasty, some hints of egg in flavour, but overall still delicious, macros are insane. Lactose free also helps those afflicted.*
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2023-08-04 11:15:42Z
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  • Peanut Butter Cup
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Carl-Gabriel M
Increase Strength
Verified Buyer
having 7 egg whites equivalent protein in 1 scoop is simply insane. Great taste and a great protein for those interested in a protein that differs from the weigh norm*
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2023-07-22 14:01:39Z
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  • Chocolate
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Ben M
Verified Buyer
Very good compared to Healthy n fit egg protein. Eggs from free range chickens not treated with hormones. Purchased 3 of the 2 pounders because Healthy n fit was out nationwide. I would buy this again..*
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2022-12-11 01:48:28Z
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  • Chocolate
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Diana S
Verified Buyer
Excellent protein powder without the bloating from whey. Love it! *
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2022-11-26 13:57:39Z
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  • Peanut Butter Cup
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Carlo A
Verified Buyer
Seem to be the only option doesn’t give me the shits – finally. *
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2022-11-12 17:13:10Z
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  • Banana Nut Bread
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Scott D
Verified Buyer
Just got my first jug! Great taste great protein. Very good for a protein boost during the day.*
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2022-11-01 22:42:05Z
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  • Coconut Custard Pie
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Jim H
Verified Buyer
A very good product. Coconut tastes great! The peanut butter cups is also very good.. *
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2022-09-21 15:30:11Z
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  • Banana Nut Bread
  • Coconut Custard Pie
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caleb s
Verified Buyer
This egg protein is really smooth and frothy. delicious flavors and cravings satiated. will purchase from now on*
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2022-09-11 15:37:31Z
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  • Banana Nut Bread
  • Salted Caramel
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Tatum A
Build Muscle
Verified Buyer
Love this. Dairy intolerant and missed protein powder. I got off artificial sweetner so was excited when i saw a non-dairy protein with Stevia. Flavours are fabulous!!!*
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2022-09-08 15:19:36Z
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  • Salted Caramel
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Bearer
Build Muscle
Verified Buyer
I bought that hoping that the sodium content inherent to egg whites would cover the bitterness I taste from stevia but alas. It was both too sweet and too bitter to me so it had to go  *
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2022-09-03 14:10:20Z
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  • Peanut Butter Cup
  • Salted Caramel
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Larry B
Build Muscle
Verified Buyer
Best quality and tasting protein powder I've had, can't decide whether i like salted caramel or peanut butter cup better.They both taste great, sometimes i mix them together, which is really my favorite.*
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2022-08-25 02:55:12Z
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  • Salted Caramel
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Ed H
Build Muscle
Verified Buyer
This is my favorite flavor. It's the most versatile. I mix it with two cups of rice crispy cereal for my pre-workout meal and use it for my night cap protein brownie. I'm lactose intolerant. No gut issues with this protein whatsoever.*
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2022-08-14 15:34:36Z
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  • Peanut Butter Cup
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Rod F
Verified Buyer
This is the best tasting peanut butter protein...this was made for water or milk as it has enough sugar. But with water it works best. Froth galore. My stomache is perfect too, no problems with digestion*
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2022-08-07 19:16:03Z
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  • Peanut Butter Cup
  • Salted Caramel
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Deborah M
Verified Buyer
This is the only protein shake I have found easily digested.*
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2022-07-22 18:20:06Z
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  • Salted Caramel
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Ed H
Build Muscle
Verified Buyer
Salted Caramel is my favorite flavor. Easy to mix just like the other flavors. Goes well with anything. Such as cream of rice, cereal, oatmeal, or my protein brownie recipe. *
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2022-07-05 12:04:57Z
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  • Chocolate
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Sylvain P
Build Muscle
Verified Buyer
Great protein at a fantastic price, dairy allergy here so a great alternative *
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2022-07-03 15:45:06Z
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  • Coconut Custard Pie
  • Salted Caramel
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Brian R
Verified Buyer
Salted caramel proven egg protein is hands down the best tasting protein!*
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2022-07-01 21:53:50Z
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  • Banana Nut Bread
  • Chocolate
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Ed H
Build Muscle
Verified Buyer
Love this protein. Easy digestion and mix ability. I've liked every flavor. I can't handle any type of whey protein anymore. This has been the best replacement to whey or plant protein I can find.*
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2022-06-03 21:00:19Z
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  • Coconut Custard Pie
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Christopher D
Verified Buyer
Love Proven Egg. The Coconut flavor is a little strong for my liking.*
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2022-05-31 14:32:43Z
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  • Salted Caramel
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Mark M
Verified Buyer
By far the best flavor I've tried imo. I trust Gaspari' products. Can't go wrong with the equivalent of 7 egg whites per scoop. With the price of whey going up Egg protein is now comparable in price.*
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2022-04-28 15:53:37Z
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  • Salted Caramel
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Ed H
Build Muscle
Verified Buyer
Versatile and easy on my lactose intolerant gut. Can't do ANY type of whey anymore. Favorite flavor is Salted Caramel then Chocolate. Perfect for flavoring my cream of rice pre-workout meal and protein brownie before bed. *
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2022-04-21 20:59:34Z
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  • Banana Nut Bread
  • Chocolate
  • Peanut Butter Cup
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Deanna V
Verified Buyer
Love the flavors especially banana and pb cup. I mix them together to get a pb banana bread shake.*
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2022-04-18 20:22:08Z
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  • Coconut Custard Pie
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John T
Transformation
Verified Buyer
Great tasting product. High quality and smooth taste. Not enough good egg protein powders.*
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2022-04-18 11:50:01Z
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  • Salted Caramel
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DTurbi
Verified Buyer
Tastes and smells better than other brand of egg protein I tried before.*
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2022-04-17 20:06:44Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.