supplements can play an important role in speeding your muscle
building goals. While the building blocks of your muscle gaining
routine should rely primarily on solid whole foods, there are
times when protein supplements can come in handy notably for post-workout
or even as a meal replacement because let's face it, it's not
obvious for everyone to consume 5-6 meals a day or eat a solid
meal after a workout. Some people prefer to ingest a liquid meal
are several kind of protein supplements and I will list a few
like hydrolyzed whey, whey isolate, whey concentrate, micellar
casein and egg albumin. There are also those with a combination
of 2 or 3 types of proteins which we call a blend. While it's
a good idea to consume protein supplements, sometimes it's not
totally healthy depending what ingredients there are. As you probably
know, some supplements have artificial sweeteners like sucralose(also
known as splenda), acesulfame potassium(also known as Acesulfame
K or Ace K) and even aspartame and all these are many times sweeter
than table sugar. According to research, they are considered as
questionable for health. While there hasn't been any solid and
conclusive evidence as to the negative effects these sweeteners
can have on the human body in the long run, it's still risky as
to the long-term side-effects. These sweeteners are not only found
in some supplements but in certain foods too. They are in fact
approved and authorized to be used in food and supplement production.
If these ingredients are banned, they wouldn't have been found
in foods or supplements.
if you're using protein supplements having artificial sweeteners,
you might put your health at risk or maybe not because each person
immune system is different. Sometimes you might have side-effects
with some food or supplement whereas someone else doesn't. But
if you don't want to take risks, there are still natural protein
supplements on the market without artificial sweeteners. Here
is my recommended list of hydrolyzed whey, whey protein isolate,
whey concentrate, micellar casein protein, egg albumin protein
and a protein blend which are free from artificial flavors and
much more healthier.
Hydrolyzed Whey Protein
Hydrolyzed whey protein is becoming increasingly popular due to
its extremely fast muscle absorbing and muscle building capabilities,
so it's really ideal post-workout after a grueling workout. Hydrolyzed
whey is like pre-digested protein, this is why the amino acids
act so fast to your muscles usually within 10 minutes. Using an
enzyme making process versus chemicals or heat, this ensures the
highest quality undenatured protein available. One downside of
hydrolyzed whey protein is the bitterness and it's not as smooth
tasting as whey protein isolate and concentrate, so if taste is
a major concern for you, you'd better stick to the other whey
supplements. But taste can always be adjusted with other ingredients
added like yogurt, cereal, fruits, oats etc...
One top-notch hydrolyzed whey protein on the market is Muscle
Feast Hydrolyzed Whey Protein. Highly reputed for creating healthy
supplements, Muscle Feast has done it again with a winning product
which comes in 3 versions ie unflavored, vanilla and chocolate
and 2 sizes ie 2 lbs and 5 lbs. No artificial sweeteners are used
but instead natural sweeteners like cane sugar and stevia are
added for the flavored versions.
recommended hydrolyzed whey protein without artificial sweeteners
high-quality natural whey protein isolate I recommend is Muscle
Feast. Packed with the purest undenatured whey protein isolates
and free from artificial sweeteners, it is available as a 5 pound
protein tub for a total of 81 servings, 26 grams of protein per
serving and 6.5 grams of branched chain amino acids(BCAAs). That's
hardcore protein for hardcore athletes. It also has no fat, no carbs,
no lactose and comes as unflavored so you can add your own ingredients
to give more taste. Great mixability and easily dissolved without
lumps. Save dollars as you'll definitely get more protein for your
money by purchasing a bigger protein tub.
recommended whey protein isolate without artificial sweeteners
Whey Protein Isolate
One I would highly recommend is Integrated Supplements Whey Protein
Isolate. It's totally natural and flavors include Natural, Wild
Strawberry, Vanilla Ice Cream, Chocolate Mint, Strawberry Banana
and Rich Dutch Chocolate. Fast-digesting and very effective post-workout
by delivering muscle building amino acids quickly to your starving
muscle cells. This is one of the best natural whey protein isolates
on the market hands down. Using the Cross-Flow Microfiltration(CFM)
process, this ensures you get a superior whey protein 99% undenatured.
you want a separate supplement to boost your BCAAs intake, I highly
recommend AMRAP Nutrition, Nutricost and Nutrafx which are BCAA
powder without artificial sweeteners.
Supplements Without Sucralose
micellar casein protein, you also have natural flavors. This kind
of protein is slow-digesting and makes a great prebed drink which
can keep your body anabolic while you're sleeping for several hours.
Optimum Nutrition is one of the leading brands on the market and
they make high-quality micellar casein proteins
want to get more bang for your buck, I recommend the Muscle Feast
and Naked Nutrition brand of casein proteins though. For a bit more,
you get the 4 pound and 5 pound protein tubs respectively.
Muscle Feast casein proteins come as sweetened and unsweetened.
For the sweetened ones, you have chocolate, cappuccino, vanilla,
cookies&cream and unflavored. These are sweetened naturally
with stevia which is healthy and all the flavors are natural.
For the unsweetened one which is also unflavored, it's called the
hardcore micellar casein. There is really nothing apart pure micellar
casein, no sweetener at all and no flavor. It's pretty tasteless
and bland but you can add your own ingredients like fruits to give
more taste. For me, this is simply the best micellar casein protein
money can buy, nothing added just the pure stuff.
goes for Naked Nutrition which is 100% premium micellar casein from
US farms with nothing to hide as it contains only one ingredient
which is pure micellar casein. No fillers, chemicals, artificial
sweeteners whatsoever just the real good stuff. Tastes like regular
milk when mixed with almond milk but packed with 26 grams of protein
and 5.9 grams of BCAAs. To give more taste, you can also add frozen
fruits like frozen blueberries and frozen bananas with it. This
product is actually getting rave reviews from muscle building enthusiasts.
Egg Albumin Protein
In terms of nutrition, eggs provide one of the best protein out
there for building muscle fast. Bodybuilders simply love eating
eggs and they are ideal for breakfast. If you want to eat several
eggs everyday without having to separate the yolks from the albumin
which is the egg white, consider egg white supplements. Separating
the yolk from the albumin is usually done because too many yolks
per day isn't too healthy.
MRM(Metabolic Response Modifiers) has made its name in sports
nutrition by being dedicated to produce top-notch nutritional
supplements. With their All Natural Egg White Protein, which is
hormone FREE and antibiotic FREE, this promotes natural and healthy
muscle maintenance. No artificial flavors, colors or sweeteners
and no cholesterol or fats.
A protein blend can also be a great addition to your supplement
stack as you get the best of both worlds. Still going the natural
route, Muscle Feast produces some of the best protein blend supplements
on the market. With their "Premium Blend Protein" supplements
line, you get 5 pounds of ultra high grade protein consisting
of whey protein isolates, hydrolyzed whey and micellar casein
great for post-workout or anytime. Due to the fast and slow absorbing
proteins, you can start feeding your muscles within 5 minutes
and up to 7 hours. This is what is really great about protein
blends. With the 5 pound protein tub, you get 27 grams of protein
per serving, 6.2 grams of BCAAs, 5 grams of glutamine and 76 servings.
All natural without fake sugars, gluten free and lactose free,
Muscle Feast "Premium Blend Protein" is available as
unflavored, chocolate, cappuccino, vanilla and cookies&cream.
The flavored ones are sweetened with stevia which is a natural
herbal sweetener. This is truly an outstanding product.
Other protein blends without artificial sweeteners
By using natural protein supplements, you will be achieving a
lean muscular physique faster along with a proper diet and training
but at the same time keeping your health safe.