Body Building Resources

Natural Protein Supplements Without Artificial Sweeteners

Protein supplements can play an important role in speeding your muscle building goals. While the building blocks of your muscle gaining routine should rely primarily on solid whole foods, there are times when protein supplements can come in handy notably for post-workout or even as a meal replacement because let's face it, it's not obvious for everyone to consume 5-6 meals a day or eat a solid meal after a workout. Some people prefer to ingest a liquid meal after training.

There are several kind of protein supplements and I will list a few like hydrolyzed whey, whey isolate, whey concentrate, micellar casein and egg albumin. There are also those with a combination of 2 or 3 types of proteins which we call a blend. While it's a good idea to consume protein supplements, sometimes it's not totally healthy depending what ingredients there are. As you probably know, some supplements have artificial sweeteners like sucralose(also known as splenda), acesulfame potassium(also known as Acesulfame K or Ace K) and even aspartame and all these are many times sweeter than table sugar. According to research, they are considered as questionable for health. While there hasn't been any solid and conclusive evidence as to the negative effects these sweeteners can have on the human body in the long run, it's still risky as to the long-term side-effects. These sweeteners are not only found in some supplements but in certain foods too. They are in fact approved and authorized to be used in food and supplement production. If these ingredients are banned, they wouldn't have been found in foods or supplements.

So if you're using protein supplements having artificial sweeteners, you might put your health at risk or maybe not because each person immune system is different. Sometimes you might have side-effects with some food or supplement whereas someone else doesn't. But if you don't want to take risks, there are still natural protein supplements on the market without artificial sweeteners. Here is my recommended list of hydrolyzed whey, whey protein isolate, whey concentrate, micellar casein protein, egg albumin protein and a protein blend which are free from artificial flavors and much more healthier.

Hydrolyzed Whey Protein

Hydrolyzed whey protein is becoming increasingly popular due to its extremely fast muscle absorbing and muscle building capabilities, so it's really ideal post-workout after a grueling workout. Hydrolyzed whey is like pre-digested protein, this is why the amino acids act so fast to your muscles usually within 10 minutes. Using an enzyme making process versus chemicals or heat, this ensures the highest quality undenatured protein available. One downside of hydrolyzed whey protein is the bitterness and it's not as smooth tasting as whey protein isolate and concentrate, so if taste is a major concern for you, you'd better stick to the other whey supplements. But taste can always be adjusted with other ingredients added like yogurt, cereal, fruits, oats etc...

One top-notch hydrolyzed whey protein on the market is Muscle Feast Hydrolyzed Whey Protein. Highly reputed for creating healthy supplements, Muscle Feast has done it again with a winning product which comes in 3 versions ie unflavored, vanilla and chocolate and 2 sizes ie 2 lbs and 5 lbs. No artificial sweeteners are used but instead natural sweeteners like cane sugar and stevia are added for the flavored versions.

Muscle Feast Hydrolyzed Whey Protein (Vanilla, 5lb)

Other recommended hydrolyzed whey protein without artificial sweeteners

Whey 26 Protein Isolate Powder GMO Free Performance Drink Supports Muscle Building, Improved Recovery Time Fortified With ProHydrolase Provides 3x Absorption 55x More Bloodstream Amino Acids -Vanilla

Bio-Sport USA Absolute ISO, Natural Hydrolyzed Whey Protein Isolate with No Artificial Sweeteners, Naturally Flavored Chocolate, 28 Servings

Bulksupplements Pure Hydrolyzed Whey Protein Isolate Powder (500 grams)

Whey Protein Isolate

One I would highly recommend is Integrated Supplements Whey Protein Isolate. It's totally natural and flavors include Natural, Wild Strawberry, Vanilla Ice Cream, Chocolate Mint, Strawberry Banana and Rich Dutch Chocolate. Fast-digesting and very effective post-workout by delivering muscle building amino acids quickly to your starving muscle cells. This is one of the best natural whey protein isolates on the market hands down. Using the Cross-Flow Microfiltration(CFM) process, this ensures you get a superior whey protein 99% undenatured.

Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Dutch Chocolate, 2 Pound

Another high-quality natural whey protein isolate I recommend is Muscle Feast. Packed with the purest undenatured whey protein isolates and free from artificial sweeteners, it is available as a 5 pound protein tub for a total of 81 servings, 26 grams of protein per serving and 6.5 grams of branched chain amino acids(BCAAs). That's hardcore protein for hardcore athletes. It also has no fat, no carbs, no lactose and comes as unflavored so you can add your own ingredients to give more taste. Great mixability and easily dissolved without lumps. Save dollars as you'll definitely get more protein for your money by purchasing a bigger protein tub.

Pure WPI - Whey Protein Isolate Natural 5 Lbs

Other recommended whey protein isolate without artificial sweeteners

Antler Farms - 100% Pure, Clean, Grass Fed New Zealand Whey Protein Isolate, Organic Vanilla, 30 servings, 2 lbs

Verum Labs Grass Fed Whey Protein Isolate: Undenatured and Cold-Processed, 0g Fat, <1g Carbs, 5lb, Non-GMO, Gluten and Soy Free

NutraBio 100% Whey Protein Isolate - 2 lbs Unflavored - NO Soy, NO Whey Concentrate, NO Amino Acid Spiking just 100% Pure WPI.

NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored - NO Soy, NO Whey Concentrate, NO Amino Acid Spiking just 100% Pure WPI.

Now Foods Whey Protein, Isolate Pure, 10-Pound

Whey Protein Concentrate

WonderWhey - Organic Whey Protein Powder - 100% Organic Grass Fed Whey Protein from California Farms - Non-GMO, Gluten Free, Organic Whey Protein Unflavored - 2lb Bulk

NAKED WHEY - 100% Grass-Fed Whey Protein Powder - 5lb Bulk

Grass-fed Whey Protein, Wild Whey Non-Denatured Native Protein Concentrate Made From Grass-Fed Milk Not Cheese, Biologically Active, Non GMO, Premium Taste (600g - 1.32 pound, Creamy Vanilla)

SMART PROTEIN: Non GMO Grass Fed Natural Vanilla Whey Protein Powder ; 100% Non-Denatured Native Whey Concentrate ; Best Tasting ; 1.3lbs | 30 Servings | 15g Of The Most Biologically Active Protein

MyWHEY Grass-fed Hormone-free Organic Whey Protein - Bio-active Cold process Non-denatured Non-gmo Raw-whey One Bottle = 40 Full Servings of 960g Protein by Natur-Pur - $1.40 Per Serving* 24g Protein* 8g BCAA* Taste GREAT

If you want a separate supplement to boost your BCAAs intake, I highly recommend AMRAP Nutrition, Nutricost and Nutrafx which are BCAA powder without artificial sweeteners.

BCAA Supplements Without Sucralose

BCAA | AMRAP Nutrition - Pure Branched Chain Amino Acid Powder, 1:1:1 Ratio, From USA

Nutricost BCAA Powder 2:1:1 - 500 Grams

Tip: The unflavored one has no artificial sweeteners whereas the green apple and watermelon flavors have.

Nutrafx BCAA powder EXTRA STRENGTH | 6 GRAMS PER SERVING | 40 SERVINGS PER CONTAINER unflavored Post Workout Exercise Recovery With Free Nutrafx 16 oz Cyclone Technology shaker

Micellar Casein Protein

For micellar casein protein, you also have natural flavors. This kind of protein is slow-digesting and makes a great prebed drink which can keep your body anabolic while you're sleeping for several hours. Optimum Nutrition is one of the leading brands on the market and they make high-quality micellar casein proteins.

Optimum Nutrition Natural 100% Casein Protein, Chocolate Creme, 2 Pound

If you want to get more bang for your buck, I recommend the Muscle Feast and Naked Nutrition brand of casein proteins though. For a bit more, you get the 4 pound and 5 pound protein tubs respectively.

Muscle Feast casein proteins come as sweetened and unsweetened. For the sweetened ones, you have chocolate, cappuccino, vanilla, cookies&cream and unflavored. These are sweetened naturally with stevia which is healthy and all the flavors are natural.

For the unsweetened one which is also unflavored, it's called the hardcore micellar casein. There is really nothing apart pure micellar casein, no sweetener at all and no flavor. It's pretty tasteless and bland but you can add your own ingredients like fruits to give more taste. For me, this is simply the best micellar casein protein money can buy, nothing added just the pure stuff.

Same goes for Naked Nutrition which is 100% premium micellar casein from US farms with nothing to hide as it contains only one ingredient which is pure micellar casein. No fillers, chemicals, artificial sweeteners whatsoever just the real good stuff. Tastes like regular milk when mixed with almond milk but packed with 26 grams of protein and 5.9 grams of BCAAs. To give more taste, you can also add frozen fruits like frozen blueberries and frozen bananas with it. This product is actually getting rave reviews from muscle building enthusiasts.

Pure micellar casein, naturally sweetened and come with flavors and no flavor.

Micellar Casein - 4lbs (Unflavored)

Pure micellar casein, unsweetened and unflavored.

Hardcore Micellar Casein - 4lbs

NAKED CASEIN - 100% Micellar Casein from US Farms - 5lb Bulk

Egg Albumin Protein

In terms of nutrition, eggs provide one of the best protein out there for building muscle fast. Bodybuilders simply love eating eggs and they are ideal for breakfast. If you want to eat several eggs everyday without having to separate the yolks from the albumin which is the egg white, consider egg white supplements. Separating the yolk from the albumin is usually done because too many yolks per day isn't too healthy.

MRM(Metabolic Response Modifiers) has made its name in sports nutrition by being dedicated to produce top-notch nutritional supplements. With their All Natural Egg White Protein, which is hormone FREE and antibiotic FREE, this promotes natural and healthy muscle maintenance. No artificial flavors, colors or sweeteners and no cholesterol or fats.

MRM All Natural Egg White Protein,French Vanilla 24 Ounce

Protein Blend

A protein blend can also be a great addition to your supplement stack as you get the best of both worlds. Still going the natural route, Muscle Feast produces some of the best protein blend supplements on the market. With their "Premium Blend Protein" supplements line, you get 5 pounds of ultra high grade protein consisting of whey protein isolates, hydrolyzed whey and micellar casein great for post-workout or anytime. Due to the fast and slow absorbing proteins, you can start feeding your muscles within 5 minutes and up to 7 hours. This is what is really great about protein blends. With the 5 pound protein tub, you get 27 grams of protein per serving, 6.2 grams of BCAAs, 5 grams of glutamine and 76 servings. All natural without fake sugars, gluten free and lactose free, Muscle Feast "Premium Blend Protein" is available as unflavored, chocolate, cappuccino, vanilla and cookies&cream. The flavored ones are sweetened with stevia which is a natural herbal sweetener. This is truly an outstanding product.

Premium Blend Protein (Chocolate)

Other protein blends without artificial sweeteners

Lindberg 5-Protein Blend Natural Chocolate 5 Lb - From Whey, Milk, and Egg White

Plasma Nutrition: MOTO Protein (80% Whey Isolate, 20% Micellar Casein) 5 Patents, 100% Grass Fed and Non-GMO Whey, Chocolate 5 Lb

Bluebonnet Nutrition 100% Natural Dual Action Protein Powder Natural French Vanilla Flavor- 2.1 lbs - Powder

By using natural protein supplements, you will be achieving a lean muscular physique faster along with a proper diet and training but at the same time keeping your health safe.

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