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Protein

Rule 1 Whey Protein

A Product
100% Whey Protein
  • 24g fast-acting protein per serving
  • 100% whey protein from three sources: concentrates, isolates, and hydrolysates
  • Over 5g of naturally occurring BCAAs per serving
  • Informed Choice Certified – regularly tested for banned substances by LGC, a world-class sports anti-doping lab
2,183 Reviews
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1lb
13 Servings | $1.15 Per Serving
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130 Servings | $0.69 Per Serving
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Nutrition Info

1lb Chocolate Fudge

Serving Size: 1 Scoop
Servings Per Container: 13
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
95mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Total Sugars
<1g
†
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
260mg
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.
Allergen Warning
Contains: Milk and Soy.

Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon

KEEP OUT OF REACH OF CHILDREN
Directions
Warnings
Expand Info
Product Information
R1 Whey Protein All-Purpose Protein Blend

Rule 1 Proteins' All-Purpose Protein Blend

Made with all-whey sources, Whey Protein delivers 24 grams of fast-acting protein and 11 grams of naturally occurring EAAs in every scoop.

24g Protein, 5g BCAAs, 100% Protein from Whey

Three Whey Sources

This 100% whey formula provides an exceptional combination of great taste, simple preparation, and vital amino acids to assist muscle recovery and rebuilding after workouts.

Great taste & mixability for Muscle Recovery, Strength Training, Daily Protein

Anytime Formula

Whey Protein's fast-acting formula is best suited for post-workout recovery, but versatile enough to be used mornings, afternoons, or between meals to help meet your daily protein targets.

Informed Choice Banned Substance Tested

Clean Manufacturing & Quality

Whey Protein is crafted in Rule 1's state-of-the-art, GMP-certified facility in the USA using premium globally sourced ingredients. It's rigorously tested for banned substances and certified by Informed Choice.

R1 Whey Protein family shot

About The Brand

Rule 1 Proteins is more than just a supplement brand. With over a decade of experience in sports nutrition, Rule 1 manufactures all products in its state-of-the-art facility using premium globally sourced ingredients to deliver consistent, top-quality results in every scoop. No shortcuts, no compromises—just products designed to help athletes and fitness enthusiasts perform at their best.

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (2,183)
Verified Buyers (2,164)
Review Graph
  • 5 star
    86%

  • 4 star
    12%

  • 3 star
    1%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Lightly Salted Caramel (4.8/5 )
  • Cafe Mocha (4.8/5 )
  • MInt Chocolate Chip (4.8/5 )
  • Campfire S'mores (4.8/5 )
  • Chocolate Fudge (4.8/5 )
  • Vanilla Ice Cream (4.8/5 )
  • Frozen Banana (4.8/5 )
  • Toasted Cinnamon Cereal (4.7/5 )
  • Chocolate Peanut Butter (4.7/5 )
  • Cookies & Creme (4.7/5 )
  • Strawberries & Creme (4.7/5 )
  • Birthday Cake (4.6/5 )
  • Strawberry Banana (4.6/5 )
  • Fruity Cereal (4.6/5 )
  • Rainbow Sherbet (4.5/5 )
  • White Chocolate Candy Cane (4.5/5 )
  • Red Velvet (4.3/5 )
  • Pistachio Ice Cream (4/5 )
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Overall Rating
  • Strawberries & Creme
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Marcus T
Verified Buyer
Great Great Great Great Great Great Great Great Great Great*
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2025-12-03 20:57:41Z
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Overall Rating
  • Toasted Cinnamon Cereal
  • Vanilla Ice Cream
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Craig L
Verified Buyer
Flavor is very good. Mixes well with just a shake. Would buy again *
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2025-12-01 15:06:11Z
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  • Lightly Salted Caramel
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Cp81
Build Muscle
Verified Buyer
Been using for years.  Seems to work pretty good. Flavors aren’t bad either *
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2025-11-29 15:36:25Z
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  • Chocolate Peanut Butter
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Dean C
Sports Improvement
Verified Buyer
I Love it!!! The flavor is great and the texture is creamy. *
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2025-11-29 06:15:26Z
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Overall Rating
  • Chocolate Fudge
  • Vanilla Ice Cream
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Enith S
Healthy Lifestyle
Verified Buyer
Excelente compra , mucha cantidad por envase, excelente compra*
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2025-11-28 13:42:12Z
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Overall Rating
  • Chocolate Peanut Butter
  • Strawberry Banana
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Andre H
Build Muscle
Verified Buyer
This is a really good protein that mixes well with water or almond milk *
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2025-11-25 14:55:37Z
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  • Toasted Cinnamon Cereal
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Mark T
Verified Buyer
Excellent protein. Excellent taste. Mix one scoop with a half scoop of vanilla Greek yogurt and you have a great dip for apples.*
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2025-11-24 10:43:47Z
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  • Chocolate Fudge
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Steven A
Verified Buyer
Very good flavor and just the right thickness. Normally a bit expensive but I got it on sale.*
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2025-11-24 10:43:47Z
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  • Chocolate Peanut Butter
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Robert C
Build Muscle
Verified Buyer
Great protein and the flavor is the best of any protein I've ever had it's absolutely delicious!*
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2025-11-24 10:43:47Z
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Overall Rating
  • Strawberry Banana
  • Vanilla Ice Cream
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Pickles1683
Healthy Lifestyle
Verified Buyer
Love this product . Great price also. I prefer the vanilla ice cream over strawberry banana but both taste very good. Goes great with PB Fit. Will purchase again. *
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2025-11-24 10:43:47Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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