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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
10.6M Views 91 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Shoulder Press
3.1M Views 17 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
6.4M Views 44 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
3.9M Views 32 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
4.4M Views 37 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
3.4M Views 28 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.5M Views 7 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
1.2M Views 5 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
2.9M Views 12 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.8M Views 17 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
1M Views 5 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
673.2K Views 5 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
763.7K Views 7 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
648.5K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
504.5K Views 2 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
684.6K Views 4 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
89.4K Views 2 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
1.3M Views 6 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
198.1K Views 2 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.7M Views 26 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
444.3K Views 1 Comment
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
269.9K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
Banded Standing Shoulder Press
34.3K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
Kettlebell Halo
59.5K Views 0 Comments
Lateral Raise Machine
Strength
Machine
Isolation
Beginner
Lateral Raise Machine
399.8K Views 4 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Lateral Raise
248.3K Views 2 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
287.3K Views 5 Comments
Fit man doing a one-arm cable front raise in the gym.
Strength
Cable
Isolation
Beginner
One-Arm Cable Front Raise
27.7K Views 0 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
23.1K Views 0 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
265.5K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
93.3K Views 0 Comments
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
171.8K Views 4 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Incline Rear Delt Fly
94.6K Views 2 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
9.4K Views 0 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Front Raise
51.5K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Shoulder Press
72.3K Views 3 Comments
Fit man doing a one-arm dumbbell rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Rear Delt Fly
20.1K Views 0 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
13.8K Views 2 Comments
Fit man doing a Smith Machine Shoulder Press Behind-The-Neck in the gym.
Strength
Machine
Compound
Intermediate
Smith Machine Behind the Neck Shoulder Press
44.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
34.2K Views 0 Comments

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