Body Building Resources







Top 10 Supplements For Muscle Cramps

Muscle cramps or muscle spasms are triggered by an unexpected and involuntary contraction of one or more of your muscle groups. Experiencing muscle cramps can be pretty uncomfortable and painful. It's not uncommon for people who are active physically to experience muscle cramps. Some of the reasons are overworking a muscle group, muscle strain, excessive sweating, dehydration or staying in a static position for a prolonged period of time. While most muscle cramps are harmless, there are some which can occur due to an underlying medical condition like an inadequate blood supply.

Muscle cramps can also be related to mineral deficiencies like a lack of magnesium, potassium and calcium in your nutrition. These 3 minerals also known as electrolytes are fundamental for proper bodily function as they assist in stimulating nerves and balancing the fluid levels in your body. Having an electrolyte imbalance can lead to muscle cramps. Potassium is highly recommended after a strenuous workout as it can help soothe your sore muscles, replenish lost electrolytes and prevent cramping and bananas are actually popular to blend in protein shakes post workout due to their high potassium content. On the other hand, magnesium is a vital but often forgotten mineral and is an essential mineral that your body needs in abundant quantities. Magnesium plays an active role in muscular contraction and acts as a neuromuscular transmission hence a deficiency in magnesium can provoke muscle cramps. Magnesium can help reduce anxiety, aid sleep, relax your muscles and remove tension thereby decreasing your chances of getting muscle cramps.

Eating foods rich in these minerals can definitely help you combat muscle cramps but there are also supplements available for ease-of-use and convenience and they can be pretty handy. Below you'll find top 10 supplements for muscle cramps:

Jigsaw Magnesium w/SRT - Best Magnesium with High Absorption. Effectively Relieves Leg Cramps and Muscle Tension in a Time Release Magnesium Supplement, 240 tablets

Jigsaw Magnesium w/SRT - Best Magnesium with High Absorption. Effectively Relieves Leg Cramps and Muscle Tension in a Time Release Magnesium Supplement, 240 tablets


Jigsaw Health MagNow™ - Tart Raspberry Lemonade Magnesium Powder - 60 servings

Jigsaw Health MagNow™ - Tart Raspberry Lemonade Magnesium Powder - 60 servings


Cramp Defense® With TRUEMAG® - Stop Leg Cramps, Foot Cramps, Muscle Cramps & Muscle Spasms Fast and Permanently. Organic Magnesium, Non-Laxative, NO MAGNESIUM OXIDE OR HERBS! Big 180 Capsule Bottle.

Cramp Defense® With TRUEMAG® - Stop Leg Cramps, Foot Cramps, Muscle Cramps & Muscle Spasms Fast and Permanently. Organic Magnesium, Non-Laxative, NO MAGNESIUM OXIDE OR HERBS! Big 180 Capsule Bottle.


Potassium Gluconate with Iodine Kelp - 250 Tablets - 99mg Per Tablet with 150mcg of Iodine - Blood Pressure Support Supplement - Leg & Muscle Cramp Relief

Potassium Gluconate with Iodine Kelp - 250 Tablets - 99mg Per Tablet with 150mcg of Iodine - Blood Pressure Support Supplement - Leg & Muscle Cramp Relief


BioTree Labs Relax 180 – Magnesium and Potassium Supplement with Electrolytes that Relieves Muscle Pain, Spasms, and Tension and Provides Stress Relief

BioTree Labs Relax 180 – Magnesium and Potassium Supplement with Electrolytes that Relieves Muscle Pain, Spasms, and Tension and Provides Stress Relief


Pure Encapsulations - Muscle Cramp/Tension Formula - Hypoallergenic Supplement to Reduce Occasional Muscle Cramps/Tension and Promote Relaxation* - 180 Capsules

Pure Encapsulations - Muscle Cramp/Tension Formula - Hypoallergenic Supplement to Reduce Occasional Muscle Cramps/Tension and Promote Relaxation* - 180 Capsules


MAGNESIUM GLYCINATE CHELATE 150mg | 120 High Absorption & Bioavailable Vegan Capsules | Chelated Bisglycinate Caps For Muscle Cramps, Tension, Stress Relief, Natural Calm & Sleep | Non GMO Supplement

MAGNESIUM GLYCINATE CHELATE 150mg | 120 High Absorption & Bioavailable Vegan Capsules | Chelated Bisglycinate Caps For Muscle Cramps, Tension, Stress Relief, Natural Calm & Sleep | Non GMO Supplement


Mag R&R Natural Muscle Relaxant & Sleep Aid - EXTRA STRENGTH. Natural remedy for leg cramps, muscle tension, stress and sore muscles. From SaltWrap Biolabs

Mag R&R Natural Muscle Relaxant & Sleep Aid - EXTRA STRENGTH. Natural remedy for leg cramps, muscle tension, stress and sore muscles. From SaltWrap Biolabs


Natural Relaxant Muscle Ezze PLUS Advanced Day Time Night Time 24/7 Capsules Maximum Strength Tablets - Relief for Muscle Spasm, Tension and Stress with Valerian, Passion Flower, Magnesium and more

Natural Relaxant Muscle Ezze PLUS Advanced Day Time Night Time 24/7 Capsules Maximum Strength Tablets - Relief for Muscle Spasm, Tension and Stress with Valerian, Passion Flower, Magnesium and more


Pure Essence Labs Ionic Fizz Magnesium Plus - Calm Sleep Aid and Natural Anti Stress Supplement Powder - Raspberry Lemonade - 12.06 oz

Pure Essence Labs Ionic Fizz Magnesium Plus - Calm Sleep Aid and Natural Anti Stress Supplement Powder - Raspberry Lemonade - 12.06 oz

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