If there is
one best whey protein isolate on the market, I would go for Integrated
Supplements Provon Whey Protein Isolate. The simple reason is
that it's made from all natural ingredients. No artificial sweeteners,
colors and flavors and also no questions asked about the ingredients
being used. Produced by Patenced CFM(Cross Flow Microfiltration)
Method, this whey protein isolate is undenatured and has retained
practically all of its natural properties(99% proteins undenatured).
Contains virtually
no fat, no lactose and cholesterol or none at all. Very effective
for optimum muscle repair and growth. Fast absorbtion of essential
amino acids in the muscle cells ensures your body reverts back
to anabolic mode in no time that is your muscles are sustained
for development. If you don't take a fast acting protein post-workout,
your muscles will go in catabolic mode and muscle catabolism means
losing muscle mass. You don't want to do all these hard workouts
for nothing and not making muscle gains. This is why the post-workout
protein drink is absolutely critical and crucial.
Integrated
Supplements Whey Protein Isolate is one of the healthiest proteins
on the market. Also strengthen and boost immune system. You get
the maximum natural protein let aside the fat, lactose and cholesterol.
Available
in 2 Lbs tub and in the following flavors:
Vanilla Ice
Cream
Chocolate Mint
Wild Strawberry
Coffee Ice Cream
Rich Dutch Chocolate
Natural(Unflavored)
Strawberry Banana
Some Tips and Ideas
Here are some protein shake recipes that you can use. Just use
a blender and mix all the ingredients and you get a delicious
shake. It's crucial to take your muscle building drink right after
your workout.
If you use the Natural(Unflavored) one, here is a nice recipe.
Note that the Natural(Unflavored) one has 0 grams of sugar. The
flavored ones have a few grams of sugar but it's all natural sweetener
which is called crystalline fructose, the same found in beverages
and yoghurts. Crystalline fructose is 20 times sweeter than sugar.
Natural(Unflavored) Protein Shake
12 oz of water
2 tablespoons of skim milk or low fat milk powder
1 banana
1 frozen yoghurt(vanilla, strawberry, cherry etc... well a fruity
yoghurt)
1 scoop of whey protein isolate
It's important to remember that just after a workout, your muscles
are depleted from nutrients and you need:
Fast digestible protein - For muscle repair and growth.
Fast acting carbohydrates - To trigger an insulin spike and supply
energy fast to exhausted muscles for restoration and replenishment
of lost muscle glycogen stores. If not taken, this can lead to
muscle tissues breakdown which can result in weak, small and flat
muscles.
Potassium - Good for muscle recovery.
Bananas contain a good amount of carbohydrates, potassium and
some sugars in the form of fructose. They have a Glycemic Index(GI)
of around 53 and is considered low. Anything at 55 or less is
low and between 56-69 is average. GI is a measure which is used
to determine how fast foods are converted to blood sugar in the
human body. So what this means is bananas are medium to slow in
releasing sugar in blood and raising blood sugar levels. As a
result, the energy sources derived from bananas can be both fast
and slow too which means bananas can kick-start your muscles recovery
process. Bananas work even much better when combined with a fast
digestible whey protein isolate. As for the frozen yoghurt, it
will not only give you a cold protein shake but also has fructose
to sweeten the drink. Getting natural sugars from bananas and
the yoghurt is enough although sometimes, I do add 1/2 tablespoon
of brown sugar to make it a little bit sweeter. Just depends on
taste. There is no need to use any artificial sweetener like splenda
also known as sucralose which is 600 times sweeter than sugar.
Flavored Protein Shake(With any of the whey protein isolate
flavors above)
12 oz of water
2 tablespoons of skim milk or low fat milk powder
1 banana
1 scoop of whey protein isolate
6 ice cubes
In this shake, you can bypass the yoghurt since you are already
getting sugar from the flavored protein itself.
So here you are. If you're considering buying the best
whey protein isolate from Integrated Supplements, you
are already ahead of the game since you know how to use this product
and get the benefits.
About the author
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
nutrition and fitness, body building book and DVDs.
Integrated
Supplements Whey Protein Isolate
