To supplement
or not to supplement? That is the question, and an important one
at that.
"Do
bodybuilders really need supplements?"
Let's examine
that question.
The first
thing to look at when trying to answer the million-dollar question
about supplements (with the ever-increasing revenues of the supplement
industry I should more accurately call it a "billion-dollar
question") is what do we define as "need"?
The question
seems to be, "do we really need supplements"? But the
answer to that completely depends upon what it is that we do or
do not need them for. Let's examine a couple of different definitions.
"Do
bodybuilders need supplements to become bigger and stronger?"
The answer
to this question? No!
Regardless
of what the million-dollar supplement companies would have you
believe, supplementation is not mandatory in the pursuit of increased
muscle mass and strength. Anyone who trains hard and focuses on
consuming adequate amounts of protein, carbohydrates and fats
from whole foods can and will see a significant increase in muscle
size and strength.
If you want
to become bigger and stronger, supplements are not mandatory.
Period.
So given this
fact, bodybuilders shouldn't use any supplements, right?
Wrong.
Let's examine
the second definition.
"Do
bodybuilders need supplements to become as big and strong as they
possibly can?"
The answer
to this question? Yes!
Although supplements
are not mandatory to become bigger and stronger, they ARE mandatory
if your goal is to become as big and strong as you possibly can.
By investing in the right products and using the proper amounts,
you can definitely gain an extra edge and see superior gains than
a person who has chosen not to go the supplement route.
With the endless
hours of hard work and dedication that you put in at the gym and
at home on your quest to achieving the physique you desire, it
only seems logical that a few extra bucks should be spent each
month on a few reputable products in order to maximize your gains.
The question
you simply have to ask yourself is, "how much are my muscle
gains worth to me?" If an extra boost in strength at the
gym and lean muscle tissue is worth the price of that bottle of
creatine, then it makes sense to purchase it. If a minimization
of muscle breakdown and increased immune system strength is worth
the price of that bottle of glutamine, then it makes sense to
purchase it.
"Do
bodybuilders really need supplements?"
If you're
serious about achieving the most significant muscle size and strength
gains that you possibly can, then I definitely would recommend
a basic and straightforward supplement plan to maximize your results.
Here are the 5 most basic supplements that I would recommend:
1)
Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids
This is a
great place to start and will go a long way in increasing your
lean muscle mass, strength and fat burning capabilities. There
are definitely a lot of worthless, ineffective supplements out
there, but these 5 basic products have been shown time and time
again to be both effective and worth the cost. If you're looking
to gain an extra edge and are serious about reaching your muscle-building
goals, they are definitely worth looking into.
To learn the
details of these 5 supplements including proper dosages and product
recommendations, visit my website using the link below. You can
also access my honest and unbiased reviews of over 20 of the most
popular muscle-building supplements on the market today. This
could potentially save you hundreds or even thousands of dollars,
so I would strongly urge you to check it out...
About
The Author - Sean Nalewanyj's Bio
Always
looked down on as the "skinny kid" growing up, Sean
Nalewanyj has spent nearly the last decade of his life dedicating
his time and effort to researching and promoting the most effective
natural bodybuilding and fitness methods available.
Through his
highly successful website, www.MuscleGainTruth.com,
and his information-packed online email lessons, Sean has helped
tens of thousands of average, everyday people from all over the
world get into the best shape of their lives.
Sean is a
lifetime natural bodybuilder, has written articles for dozens
of the top muscle-building websites across the Internet and is
recognized as an expert authority on the subject. In less than
one year of existence, his renowned natural bodybuilding program,
"The
Muscle Gain Truth No-Fail System", established itself
as the most popular muscle-building program available on the web
today (as ranked by clickbank.com). His program has received a
highly positive response and was even mentioned in a November
issue of the New York Times.
He admits
that achieving an impressive, muscular physique is not as easy
as most promoters make it out to be, but believes without a doubt
that he can help anyone build the powerful, muscular body they
desire as long as they are willing to put forth the effort.
Below is a list of weight training workout supplements for building
body muscle mass:
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