Are
you the skinny type of guy or gal? Are you a hard gainer and having
a tough time packing on weight? No matter what you do with your
body, it seems it can't get any bigger. Maybe you're not doing
everything right, that's a possibility. Putting on weight for
some people can be a challenging task as some people are ectomorphs.
Ectomorphs usually have a hard time packing on muscles and weight
as they are very thin and petite. These people can eat a lot of
food, but still stay the same in body size and never get fat as
opposed to an endomorph who is totally the contrary. An ectomorph
needs to build muscle mass to become bigger and a weight training
routine is the way to go. Doing some light weight training won't
help much as you need to stimulate more muscle growth, size and
mass. To achieve this, you need to hit some heavy weights. Doing
compound exercises like bench presses, deadlifts, military presses,
dips, bent over rows, squats, push ups and pull ups are highly
recommended and some of the best mass building exercises out there.
An ectomorph needs to focus his or her efforts on muscle building
and eating regular meals like 5-6 every 2-3 hours but in smaller
portions. Forget about the 3 big meals per day. Just because you're
an ectomorph doesn't mean you need to gulp down tons of calories
in one sitting. This is actually a wrong way of eating. Instead,
by providing your body with a constant supply of food and vital
nutrients divided into 5-6 small meals, not only do you boost
your metabolism but you also stimulate more body growth. Nutrition
is crucial because not eating properly won't yield desired results
no matter how hard you train. Knowing what to eat(quality of the
foods), when(every 2-3 hours) and how much(5-6 meals in smaller
quantities) is fundamental for gaining weight and muscle mass.
You should focus your choice on complex carbohydrates like wholegrain
foods ie 100% wholegrain oats, wholemeal bread, brown rice, sweet
potatoes, yams, wholewheat pasta and get more protein in your
diet as well. Opt for poultry like chicken breast, turkey and
duck, fish like tuna, mackerel, salmon, tilapia, sardines, sole,
trout and orange roughy, red meat like lean steak from beef, buffalo
and deer, whole eggs, kidney beans, whole milk and cottage cheese.
Don't forget your vegetables like broccoli, cauliflower, spinach,
green beans and asparagus. Get some olive oil intake in salads
for instance as not only is it good for health due to its omega-3
fatty acids but it will also aid you to pack more calories. Flax
seed oil is also good. Some fruits like bananas are ideal for
a weight training routine as their high potassium content will
aid muscle recovery after an exhausting and grueling workout.
Bananas are great when used in weight gainer or protein shakes.
Weight gainer supplements will also aid you in the process of
bulking up. Also, you have to drink a great amount of water when
doing weight training at least 1.5 litres.
When you're trying to lose weight, you need a calorie deficit
but being an ectomorph, you'll need a calorie surplus. Well you
can say why don't I just go for junk foods as they are rich in
calories and fats but in doing so, you'll be compromising your
health eventually and not getting the desired progress as well.
Gaining weight by eating more fatty foods is not the way to go
and anyway you will still have a hard time doing it since you're
ectomorph. Instead you should be able to get more weight by packing
on muscle mass with training and eating the right kind of foods.
If you want to get a complete and indepth muscle building program,
I highly recommend you check out The
Muscle Gain Truth No-Fail System. Always looked down on
as the "skinny kid" and ectomorph growing up, Sean Nalewanyj
reveals the exact methods which took him from a weakling 120
pound to a rock solid 190 pound of pure shredded muscle mass.
As
mentioned earlier, eating 5-6 meals everyday is recommended and
your focus should be on whole foods as they will be the building
blocks of your weight gaining and weight training routines but
since it's not easy to do that everyday nor is it cheap, you need
to find other ways to compensate those lack of meals. This is
where supplements come in handy. You can include some weight gainer
supplements in your diet, you usually just drink a shake say a
few hours before training and few minutes after training or just
as a meal. During the days you feel you don't have much time to
prepare your normal meals, weight gainer supplements are convenient
and fast to prepare as well.
If you're looking for weight gainers, Rich Gaspari REAL MASS weight
gainer supplements will meet your expectations and enable you
to reach your goals faster. This mass gaining supplement is loaded
with protein isolate and concentrate, egg albumen, milk isolate
and will help replenish lost glycogen stores after your training
and stimulates muscle recovery and growth. Also, it will favorably
sustain levels of blood glucose for better and leaner body mass.
Due to its unique blend of carbohydrates, you will get sustained
energy levels without actually feeling bloated plus many other
benefits. REAL MASS comes in 3 flavors ie Chocolate Ice Cream,
Rich Vanilla Milkshake, Strawberry Milkshake and available in
5.95 Lbs. 3 scoops gives 620 calories, 78 grams of carbs, 50 grams
of protein and 12 grams of fat which is ideal for a weight gainer
routine.
Don't
be an ectomorph anymore, check out Rich Gaspari REAL MASS -
The Complete Weight Gainer For Maximum Increase IN Muscle Mass!
below and pack on muscle mass and weight like you NEVER did before.
