is one of the most used supplements in the bodybuilding world
for good reasons. Creatine is naturally found in foods like meat,
poultry and fish but to get the required amounts, you need to
eat lots of these kind of foods which is not always feasible.
This is why creatine supplements are convenient and handy.
is a cell volumizer and draws water to your muscles making them
look fuller, bigger and denser. This is why it's imperative to
drink lots of water while taking creatine as this process promotes
dehydration. Creatine has also the ability to increase energy,
stamina and performance, improve mental focus, build strength
and fasten exercise recovery which are crucial if you lift weights.
It has been proven that creatine can actually increase the production
of ATP, which is an energy source for muscles beneficial for short
and intense periods of physical activity.
and more people are having recourse to creatine but the main question
which they ask themselves is "What creatine supplement should
I use?". No wonder people are getting confused as there are
so many different brands of creatine supplements on the market.
My advice if you're looking for a solid creatine product is always
check the label on the product first and see if it has the Creapure
logo or if it mentions Creapure or Full Third Party Testing. Creapure
is a high-quality form of creatine monohydrate with the highest
purity and potency and it is produced in Germany via a patented
production process. You want to get the finest, purest and cleanest
creatine, so get the Creapure or 3rd party tested ones. Another
tip, buy the micronized versions which are much easier to dilute
about using creatine monohydrate:
There is no need to do the creatine loading phase, which is basically
increasing your creatine intake initially like taking 20 grams
per day or more. Creatine can be hard on the kidneys so be careful
with your dosage.
5-10 grams per day is more than enough.
There is no specific time to take creatine although the most common
times are in the morning, pre-workout or post-workout.
Always drink lots of water while taking creatine, talk about half
a gallon to a gallon of water.
You can drink creatine mixed with plain water or some non-acidic
juice like apple, cranberry or grape which are quite common. Some
people also like to add creatine in their post-workout recovery
whey protein shake.
After research, here are some of the best Creapure micronized
creatine monohydrate powder to gain muscle mass:
(1) Integrated Supplements 100% Creapure Creatine
200 servings 1000 grams
(2) All Max Creatine Monohydrate 1000 Grams
Optimum Nutrition Creatine Powder, Unflavored, 1200g
Creatine Powder, 100% Pure Creatine Monohydrate, 1000g, From Universal
Creapure® Creatine unflavored 300 Grams (10.5 Ounces), From
PROMIX #1 Best Selling Micronized Creatine Monohydrate, Unflavored