is one of the most used supplements in the bodybuilding world
for good reasons. Creatine is naturally found in foods like meat,
poultry and fish but to get the required amounts, you need to
eat lots of these kind of foods which is not always feasible.
This is why creatine supplements are convenient and handy.
is a cell volumizer and draws water to your muscles making them
look fuller, bigger and denser. This is why it's imperative to
drink lots of water while taking creatine as this process promotes
dehydration. Creatine has also the ability to increase energy,
stamina and performance, improve mental focus, build strength
and fasten exercise recovery which are crucial if you lift weights.
It has been proven that creatine can actually increase the production
of ATP, which is an energy source for muscles beneficial for short
and intense periods of physical activity.
and more people are having recourse to creatine but the main question
which they ask themselves is "What creatine supplement should
I use?". No wonder people are getting confused as there are
so many different brands of creatine supplements on the market.
My advice if you're looking for a solid creatine product is always
check the label on the product first and see if it has the Creapure
logo or if it mentions Creapure or Full Third Party Testing. Creapure
is a high-quality form of creatine monohydrate with the highest
purity and potency and it is produced in Germany via a patented
production process. You want to get the finest, purest and cleanest
creatine, so get the Creapure or 3rd party tested ones.
about using creatine monohydrate:
There is no need to do the creatine loading phase, which is basically
increasing your creatine intake initially like taking 20 grams
per day or more. Creatine can be hard on the kidneys so be careful
with your dosage.
5-10 grams per day is more than enough. This all depends on your
overall muscle mass and body weight, so no specific dosage is
ideal for everyone. If a 150-175 pound bodybuilder is taking 5
grams of creatine, a bodybuilder with 200 pounds and over can
easily consume 10 grams of creatine.
There is no specific time to take creatine although the most common
times are in the morning, pre-workout or post-workout. If you
were to take 5 grams per day, you can have 2.5 grams pre-workout
and 2.5 grams post-workout and if you were to take 10 grams per
day, you can have 5 grams pre-workout and 5 grams post-workout.
You don't necessarily need to take creatine on non-workout days.
Since your diet will consist of meat, poultry and fish which contain
creatine in limited amount, you will still get creatine from food
sources as well.
Always drink lots of water while taking creatine, talk about half
a gallon to a gallon of water.
You can drink creatine mixed with plain water or some non-acidic
juice like apple, cranberry or grape which are quite common. Some
people also like to add creatine in their post-workout recovery
whey protein shake.
After research, here are some of the best Creapure creatine monohydrate
powder on the market:
(1) German Creatine (Pure Creatine Monohydrate)
-- 60 Servings
(2) German Creatine | NEW SIZES | Pure german
creatine monohydrate from Creapure | * SAFEST AND PUREST CREATINE
Optimum Nutrition Creatine Powder, Unflavored, 1200g
Creatine Powder, 100% Pure Creatine Monohydrate, 1000g, From Universal
Creapure® Creatine unflavored 300 Grams (10.5 Ounces), From
Creapure Creatine Monohydrate (500gm)
Genius Creatine Powder, Post Workout Supplement For Men and Women
with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and
Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder Sour
Nutricost Creapure® Creatine Monohydrate 500 Grams
ALLMAX Nutrition Micronized German Creatine Monohydrate -- 35
oz (1000 g)
Performance Inspired Nutrition Unflavored Pure Micronized Creatine,
AMRAP Nutrition - Creatine Powder - Formulated to Give You Energy
When You Need It Most - Builds Lean Muscle Mass - Aids in Muscle
Recovery - Pre-workout, for Men - Women
Pure Creatine Monohydrate 200 Servings - 1,000 Grams, 2.2lb
Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth &
Strength Gains, No Artificial Ingredients - NAKED CREATINE
Creatine Monohydrate Powder Micronized Unflavored Instant Keto
Paleo I PROMIX I 1 Ingredient 100% Purity I 3rd Party Tested I
Non GMO Gluten + Soy Free I Men Performance Pre 100% Pure Choice