Some people have a hard time building muscles and gaining weight mostly the ectomorphs. Ectomorphs are usually very thin or skinny. Some of the causes include poor nutrition, not training hard enough or not getting adequate rest. Most of the time, it's mostly due to their genetics but it doesn't mean they can't change their physique. They can but they will need guidance and they will need to train hard and be patient. It's advisable for ectomorphs to get into resistance training like weight lifting and bodyweight training to build muscle mass and gain some weight. Mass building exercises like bench press, bicep curls, triceps extension, military press, rows, push ups, pull ups, dips, squats, lunges and deadlifts are recommended. Coupled with a solid nutrition consisting of muscle building and weight gaining foods and making use of supplements, ectomorphs can start reaping more results. Here are 5 supplements that ectomorphs can use to maximize their muscle gains and weight gaining routine.

(1) Whey Protein

Whey protein has long been considered a staple for bodybuilders, weight lifters and athletes. Ideally use for post workout, whey protein provides a valuable source of amino acids with a high biological value(BV) for muscle repair and rebuild. After training, your muscles are depleted and you'll need to replenish them with quality nutrients. Whey is a fast absorbing protein. The most popular form of whey protein is whey isolate. Whey is obtained during the conversion of milk to cheese. Milk is made up of 80% casein and 20% whey.

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(2) Casein Protein

Casein protein comes from milk and accounts to 80% like mentioned earlier. So during the conversion from milk to cheese, the casein is collected. Casein protein supplements come in handy and is recommended to take pre bed when your body will be without nutrients for several hours during your sleep. You can be sure to get a sustained release of amino acids to your muscles and this will keep your body in an anabolic mode.

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(3) Weight Gainers

Weight gainer supplements can definitely help ectomorphs add more weight to their thin frames. These supplements are usually loaded with more calories and to gain weight, ectomorphs need to increase their daily calorie intake to see results.

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(4) Nitric Oxide

Nitric oxide also known as NO2 are primarily pre workout supplements. Their main goal is to get you a great pump during your workout and maximize your muscle gains. NO2 supplements enhances strength, boost your energy levels and improve your stamina as well as offering many other benefits.

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(5) Creatine

Creatine is a widely used supplement for good reasons. It offers some similar benefits to NO2 supplements like increasing strength and mental focus and boost your endurance. In addition, it prevents fatigue and speeds recovery. What creatine does is draw water to your muscle cells, so your muscles will hold water weight and will appear bigger. This results in an increased performance at the gym. Creatine can be taken pre workout as well as post workout or during the day to maintain creatine levels. The best form of creatine is Creatine Monohydrate from patented Creapure®. This is creatine in its purest form and of highest quality without any impurities.

Some people experience some side effects with creatine like muscle cramps, upset stomachs and even diarrhea. The major cause of these side effects is taking more than the recommended dosage. 5 grams per day is more than enough either on training or even non training days to maintain creatine levels. No need to do the creatine loading phase initially. It's also crucial to drink lots of water when taking creatine as the latter will put some stress on your kidneys. People with kidney problems should avoid creatine but for healthy individuals, creatine should not pose any problem provided you drink lots of water and take only the required dosage.

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These 5 supplements can indeed give ectomorphs an upper edge and kick their muscle building and weight gaining routine into high gear.