Body Building Resources

7 Natural Ways To Lose Stomach Fat

Getting rid of stomach fat is one of the goals for many people going to the gym. Every year, lots of resolutions are made and one of them is losing stomach fat. Excessive stomach fat can pose a series of health issues in the long run like diabetes, high blood pressure, heart diseases and even cancer. Here are 7 natural ways to lose stomach fat:

Control your food portions

That might sound like a little issue but food portion is absolutely crucial if you want to lose stomach fat. Overeating is a sure-fire way to add slabs of fat to your waistline. When you eat, your body breaks down the food gradually, converts them into glucose and store them in your muscles and liver for energy but if you overeat, your glycogen stores(energy stores) can't store all that glucose at once and eventually, the excess glucose will get stored as adipose tissue(fat deposits). As a rule of thumb, eat a fist-sized portion for each food item. By eating fat-burning foods in small portions, you will boost your metabolism and enhance the fat burning process.

Burn more calories than you consume

There is no natural shortcut to lose stomach fat than by burning more calories than you consume. If your daily calorie intake is 2,000, you need to burn more than that to lose stomach fat. The excess calories burnt will be in fact your fat stores and this is what you want. What you want is use your fat stores as energy.

Get more sleep

Proper rest everyday is not only vital for general health but will help you lose stomach fat too. If you lack sleep, your metabolism will take a hit and becomes more sluggish and the end result is you'll burn calories at a much slower pace. Haven't you lack sleep and feel lethargic before? Without adequate sleep, your performance in your workout session will also suffer greatly and hinder your weight loss results.

Try cardio training using the HIIT strategy

Cardio training like running, cycling should be your core workout to lose stomach fat but instead of performing them the normal way, try varying the speed. This is known as the High Intensity Interval Training. For example, if you're using a treadmill to run, run fast for 5 minutes, then at medium pace for 3 minutes, then slow pace for 2 minutes, then repeat for several sessions. There is no need to have long boring cardio workout if you perform HIIT.

Have junk food only as a treat

If you're a fan of junk food and fast food, you should pay attention. You can't expect to lose stomach fat as fast as you should if you consume fast food too often. Most fast food are usually loaded with more calories either from too much fat, sugar or salt. You'd better get your calories from healthier foods and healthier cooking methods to cut down the unnecessary calories. Moderation is key with everything in life.

Drink water instead of soda pops

Nowadays many people like drinking soda pops, alcoholic beverages and such but if your goal is to lose stomach fat, opt for water instead. You really don't need the unnecessary calories. Apart keeping you hydrated, water is more beneficial than you think and that includes losing weight.

Build muscle

Building muscle by lifting weights or using bodyweight exercises are sure-fire ways to help you lose stomach fat. Having muscles increase your metabolic rate and releases more fat-burning hormones. Try to partake in a weight training session 2-3 times per week.

Here you go with these 7 natural ways to lose stomach fat which I believe are some of the most important ones. For in-depth advice and tips on this subject matter, I truly recommend The Truth About Six Pack Abs. Using a fat burner while adhering to these natural ways to torch stomach fat will definitely speed up the process. Learn more about fat burners here.

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