Body Building Resources

Are Muscle Building Supplements
Good or Bad?

Muscle building supplements are gaining immense popularity in the bodybuilding world. With so many different brands on the market today, people think that these supplements are really necessary in bodybuilding. This is the picture that is depicted to them. But are they really needed? Here are some reasons why muscle building supplements are good or bad:

Why are they good?

Let's face it, muscle building requires a solid dedication to nutrition because if you neglect that important aspect of bodybuilding, you're simply wasting your time plain and simple. Without the proper food, your muscles won't grow like they should. But one major drawback is preparing 4-6 solid meals everyday can become a hassle with time, so sometimes, it's not always easy to have a real meal. This is where muscle building supplements come in as they are handy, convenient and versatile.

1st Reason:

Muscle building supplements can be used as meal replacement at times as it's easy and fast to prepare a protein shake for instance. Just mix the protein powder with some milk, raw oats, fruits and ice cubes in a blender and you're good to go. There is no need to cook or anything. You can prepare a meal in a jiffy.

2nd Reason:

Or a critical time when they are the most needed is post-workout when your muscles are depleted and you need a liquid protein meal for fast repair and rebuild of muscle tissues to transform your body from catabolic(losing muscle mass) to anabolic(building muscle mass). Eating a real meal at this particular point in time is not easy for most people whereas a cold refreshing protein shake is welcome after an intense workout session.

3rd Reason:

Furthermore, muscle building supplements can give you an edge in your training, supplements like Whey Protein, Casein Protein, Creatine, BCAAs, Glutamine, Fat Burners, NO2 and Fish Oil for instance can enhance the muscle building process. Get more detailed information on these muscle building supplements here.

Why are they bad?

1st Reason:

Due to their handiness and convenience, many people tend to rely on them primarily instead of eating solid foods which should be your main focus. If you're taking 3-5 whey protein shakes everyday for example, you are actually overdoing it. You don't need that many shakes, just one or two should suffice. Other meals should come from real foods like a chicken breast salad, sweet potatoes things like that. You need a variety of nutrients in your body for optimum muscle building. You can't rely mostly on protein shakes for your nutrition regimen.

2nd Reason:

Consuming supplements too often can become heavy on the wallet as supplements are not cheap. Eating real foods will still come cheaper. So if you want your tub of whey protein to last longer, use it wisely.

3rd Reason:

Certain muscle building supplements contain artificial sweeteners like Aspartame and this has been proven to be questionable for health, so better avoid these.

For a list of recommended muscle building supplements, check out my page Bodybuilding Supplements For Sale.

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