A high protein low carb diet is mainly used by body builders when cutting prior to a competition but also by people who are trying to lose weight. Cutting means reducing as much body fat as possible so that the muscles are more visible resulting in less weight as well. During the cutting phase, body builders limit their carbohydrate intake, reduce their number of calories and consume more protein. They go on a high protein low carb diet. Usually you'll see something like 1 skinless chicken breast, steamed broccoli/green beans, 2 pieces of tomatoes and 2 pieces of wholewheat bread or 1/2 cup of brown rice. On the other hand, a bulking phase will include more carbohydrates.

A high protein diet is fundamental for building muscles and maintaining them as well. Protein is made up of amino acids and these are responsible for the vital functioning of our body including the building of muscles. When your body muscles are depleted after a tough workout, protein is important to repair the damage of the muscle tissues and to rebuild them for larger growth.

Similarly, people who are trying to shed pounds, should go for a high protein low carb diet and exercise regularly to burn the excess calories. This type of diet will enable them to achieve their goals.

About the author

Jean Lam is the webmaster of Body Building Resource which provides articles on weight training, nutrition and fitness, body building book and DVDs.