If
you're active in exercising whether be it running, cycling, bodyweight
training or lifting weights, you've experienced sore muscles or
even muscle cramps at some point in time. While this is something
natural and nothing to be alarmed with, you can certainly lessen
these effects with proper nutrition and supplementation. After
a rigorous physical activity, it's highly probable you'll experience
muscle soreness in the next few days but if you eat certain types
of food notably those which are rich in calcium, magnesium and
potassium, your muscles will lose this soreness quicker.
Calcium
is important for bone health and prevents osteoporosis as well
as supporting our joints and preventing inflammation. Calcium
gives strong bones and joints and if you're into heavy weight
training, it's important to have these as having weak bones and
joints are risky if you lift heavy things. While calcium does
not contribute directly to reduce muscle soreness, it does play
a role in the process. Without enough calcium in our bodies, our
muscles and nerves can't function like they should and this can
lead to muscle spasms, muscle pain and provoke muscle fatigue
and weakness as well, so proper intake of calcium is crucial in
that aspect.
Magnesium
is widely recognized as an effective mineral to alleviate muscle
soreness, aches, cramps and spasms as well as playing an effective
role in relaxing the muscles and nerves, helping induce sleep,
helping boost energy, regulating your calcium, potassium and sodium
levels and preventing headaches. In addition magnesium also aids
calcium absorption in our bodies, this is why those two go hand
in hand together.
Sore
muscles can also occur from potassium deficiency. After a grueling
workout, our bodies are depleted from electrolytes such as potassium
which are lost via sweat during exercise and you need to replenish
your potassium levels for muscle recovery and also to prevent
muscle cramps and soreness. Potassium also protects your heart
and regulates blood pressure.
Having
your intake of calcium, magnesium and potassium from whole food
sources is recommended but if you want to have recourse to supplements
at times for convenience, it's definitely a wise choice.
Here
are some of the best calcium magnesium potassium supplements for
sore muscles:
Fortilyte
- Advanced Electrolyte Capsules With Pink Himalayan Salt, Potassium,
Calcium & Magnesium
Country
Life Target Mins Calcium Magnesium Potassium 500mg/500mg/99mg
180-Tablet
MegaFood
- Calcium, Magnesium & Potassium, Supports Healthy Bones &
Muscles, 90 Tablets (FFP)
BlueBonnet
Calcium Magnesium Plus Potassium Caplets, 180 Count
New
Chapter Bone Strength Calcium Supplement, Clinical Strength Plant
Calcium with Vitamin D3 + Vitamin K2 + Magnesium - 120 ct Slim
Tabs
Pure
Micronutrients Pure Magnesium Glycinate (Albion Chelated) 200mg
Supplement, 180 Count
Now
Foods Potassium Gluconate Pure Powder, 1-pound