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Body Building Resources
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Best
Calcium Magnesium Potassium Supplements For Sore Muscles
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Calcium is important for bone health and prevents osteoporosis as well as supporting our joints and preventing inflammation. Calcium gives strong bones and joints and if you're into heavy weight training, it's important to have these as having weak bones and joints are risky if you lift heavy things. While calcium does not contribute directly to reduce muscle soreness, it does play a role in the process. Without enough calcium in our bodies, our muscles and nerves can't function like they should and this can lead to muscle spasms, muscle pain and provoke muscle fatigue and weakness as well, so proper intake of calcium is crucial in that aspect. Magnesium is widely recognized as an effective mineral to alleviate muscle soreness, aches, cramps and spasms as well as playing an effective role in relaxing the muscles and nerves, helping induce sleep, helping boost energy, regulating your calcium, potassium and sodium levels and preventing headaches. In addition magnesium also aids calcium absorption in our bodies, this is why those two go hand in hand together. Sore muscles can also occur from potassium deficiency. After a grueling workout, our bodies are depleted from electrolytes such as potassium which are lost via sweat during exercise and you need to replenish your potassium levels for muscle recovery and also to prevent muscle cramps and soreness. Potassium also protects your heart and regulates blood pressure. Having your intake of calcium, magnesium and potassium from whole food sources is recommended but if you want to have recourse to supplements at times for convenience, it's definitely a wise choice. Here
are some of the best calcium magnesium potassium supplements for
sore muscles:
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If
you're active in exercising whether be it running, cycling, bodyweight
training or lifting weights, you've experienced sore muscles or
even muscle cramps at some point in time. While this is something
natural and nothing to be alarmed with, you can certainly lessen
these effects with proper nutrition and supplementation. After
a rigorous physical activity, it's highly probable you'll experience
muscle soreness in the next few days but if you eat certain types
of food notably those which are rich in calcium, magnesium and
potassium, your muscles will lose this soreness quicker.
Fortilyte™
- Advanced Electrolyte Capsules With Pink Himalayan Salt, Potassium,
Calcium & Magnesium
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