 Canned
protein foods are a dream for any bodybuilder on a budget. If you have to buy
everything fresh, this can add up pretty quickly in your monthly budget for your
meals, this is where canned protein foods come in handy as they are affordable
and convenient. Considering you need to eat several protein meals a day, adding
canned protein foods to your diet can make your overall nutrition routine less
costly. Canned foods are also easy and fast to prepare if you want to add other
condiments to them or you can simply eat straight out of the can.
If
you're working out hard for building muscle and you're not properly nourishing
yourself as fresh protein foods are too costly, you're basically wasting your
efforts as nutrition is at least 80% in any bodybuilding routine, yes nutrition
is that important. Without enough protein, you simply won't build muscle like
you should. Canned protein foods can come from several sources like chicken, turkey,
beef, pork, tuna, salmon, sardine, herring(kipper), mackerel, crab, clams, shrimps,
mussels and oysters. Below
is a list of some of the best canned protein foods for building muscle:
 King
Oscar, Royal Fillets, Mackerel In Olive Oil, 4.05 oz (115 g)
King
Oscar, Wild Caught, Sardines In Extra Virgin Olive Oil, 3.75 oz (106 g)
King
Oscar, Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives,
3.75 oz (106 g)
Chicken
of the Sea, Wild Catch, Premium Alaskan Salmon, 4.5 oz (128 g)
Genova,
Genova, Albacore Tuna In Olive Oil, 5 oz ( 142 g)
Wild
Planet, Wild Sockeye Salmon, Skinless & Boneless, 6 oz (170 g)
Wild
Planet, Wild Pink Salmon, No Salt Added, 6 oz (170 g)
Wild
Planet, Albacore Wild Tuna In Extra Virgin Olive Oil, 5 oz (142 g)
Wild
Planet, Wild Sardines In Water, No Salt Added, 4.4 oz (125 g)
Wild
Planet Wild Alaska Pink Salmon, Boneless & Skinless, 6 Ounce Can (Pack of
12)
Kirkland
Signature Wild Alaskan Sockeye Salmon, 6oz, Pack of 3
Crown
Prince Natural Skinless & Boneless Alaskan Pink Salmon, 6-Ounce Cans (Pack
of 12) Bumble
Bee Alaska Sockeye Red Salmon, 14.75-Ounce Cans (Pack of 4)
Hormel
Premium Chicken Breast in Water with Rib Meat, 98% Fat Free, 5-Ounce Cans (Pack
of 12) Kirkland
Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans
Kirkland
Signature Solid White Albacore Tuna, 56 Ounce Crown
Prince Natural Solid White Albacore Tuna in Spring Water, No Salt Added, 12-Ounce
Cans (Pack of 12) Cento
Solid Packed Tuna in Olive Oil, 5-Ounce Cans (Pack of 24)
Hormel
Premium Turkey Breast in Water, 5-Ounce Cans (Pack of 12)
MW
Polar Fish, Foods Jack Mackerel, 15-Ounce (Pack of 12)
Wild
Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce Tin
(Pack of 12) Crown
Prince Natural Two Layer Brisling Sardines in Extra Virgin Olive Oil, 3.75-Ounce
Cans (Pack of 12) Cento
Skinless & Boneless Sardines in Olive Oil, 4.375-Ounce Tins (Pack of 25)
Crown
Prince Natural Kipper Snacks - Low in Sodium, 3.25 Ounce Cans (Pack of 18)
Smoked
Herring Fillets Rugenfisch Filets de Hareng Fumes 6.7 oz (10 PACK)
Smoked
and Boneless Herring Fillets in Vegetable Oil Pack of 12
Kirkland
Signature Roast Beef NET WT 12 oz (pack of 4) Harvest
Creek Pulled Pork 4/12 Oz. Total 48 Oz. Miller's
Select Claw Crab Meat, 6.5-Ounce Tins (Pack of 12) Crown
Prince Natural Whole Boiled Oysters, 8-Ounce Cans (Pack of 12)
Crown
Prince Natural Smoked Oysters with Red Chili Pepper, 3-Ounce Cans (Pack of 18)
Chopped
Sea Clams 2/51 Oz Bumble
Bee Whole Baby Clams, 10-Ounce Cans (Pack of 12) StarKist
Premium Ocean Clams, Chopped, 6.5 Ounce (Pack of 12)
Reese
Mussels Red Pepper Sauce, 4-Ounce Cans (Pack of 100)
Wild
Planet Wild Pink Shrimp, No Phospates, 4-Ounce Cans (Pack of 12)
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