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Body Building Resources
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Best
Fermented Cod Liver Oil To Buy
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While cod liver oil is healthy, consuming it in high doses is not recommended. Too much of everything although healthy is not good as you need balance. Always take it as suggested. Cod liver oil can also act as an anticoagulant, hence people with health conditions and under blood thinner medication should always consult their doctor first before starting a cod liver oil regimen. Below
are some of the best fermented cod liver oil to buy.
Although unfermented, cod liver oil is still a great buy and offers plenty of health benefits. Sometimes it's just a matter of preference as well. Some people prefer the unfermented to the fermented version. Below you'll find some of the best unfermented cod liver oil, either they are in capsules, softgels or liquid form.
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Cod
liver oil is obtained from the liver of the cod fish. The Atlantic
cod which goes by the scientific name "Gadus Morhua"
is one of the most widely consumed fish by humans. Cod liver oil
is best bought when it underwent a fermentation process whereby
the liver is actually fermented before the oil is extracted. A
major benefit of being fermented is that this allows the cod's
liver to produce more vitamins and also makes it more bio-available
that is more digestible and absorbable by the body thereby giving
you the numerous health benefits which we will discuss in awhile.
Fish fermentation has been used for thousands of years and it's
a good choice and totally safe to buy fermented cod liver oil.
Fermented cod liver oil is available in softgel, capsule or liquid
form and here are some of the major benefits of consuming it on
a regular basis.
Contains
high amounts of vitamin D. Vitamin D is essential in our bodies
as it regulates the proper absorption of phosphorus and calcium
to maintain healthy bones and teeth as well as protecting us from
multiple diseases and conditions like sclerosis, diabetes and
cancer. Vitamin D can be obtained from sunlight notably the ultraviolet
B (UVB) but during harsh winters when you hardly get the sun,
you'll need a higher intake of vitamin D rich foods. Fatty fish
like cod, salmon, mackerel contain a good amount of vitamin D,
so eating a diet rich in fatty fish 2-3 times per week is definitely
recommended.
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