Best Home Pull Up Dip Station

Pull-ups and dips are some of my favorite bodyweight strength training exercises and what I really like about them is that they are compound exercises meaning they work several muscle groups at once in a single movement. If you want to build muscle mass fast, you should focus on compound exercises, you will be amazed how with just your own bodyweight, you can build an impressive physique.

Pull-ups are primarily a back exercise and work the upper lats, lower lats, trapezius, rhomboids(middle back), shoulders, biceps, forearms and certain muscle groups can be emphasized more depending whether you do it wide grip or close grip. For example if you perform wide grip pull-ups you'll target more the upper lats whereas the close grip pull-ups will focus more on the lower lats.

Dips are also a fantastic exercise and work the pectorals(chest muscles), triceps and shoulders. If you keep your body straight, you'll target more the triceps whereas if you lean your body forward a bit like 45 degrees, you will lay more emphasis on your pectorals.

While using a pull-up bar and dip stand at home is pretty nice, there are also power towers which consist of pull-up and dip stations in a single piece of exercise equipment so you basically get two in one. One of the best home pull up dip station is the Stamina | X Fortress Power Tower. With a solid steel frame construction, this is really a sturdy and high-quality exercise station where you can perform pull-ups(wide grip/close grip), dips, push-ups, sit-ups and vertical knee raises. Heavy, compact, stable, durable and easy to assemble, this gym quality equipment can be very ideal for home use too. If you have a house with limited space, this power tower can still fit in nicely as it's not bulky. Here at Body-Building-Resource.com, we strongly recommend this power tower for those who are looking for a pull up dip station all in one place. Product dimension is 57 * 48.5 * 85 inches and weight is 154 pounds.