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Body Building Resources
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Best
Spin Bike On The Market
For Home Use |
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One of the best ways you can burn calories and body fat at home is to perform indoor cycling notably on a spin bike also known as a spinner or spinning bike. Recent studies have shown that a person can burn on average between 500-700 calories per hour on a spin bike such that many people are now adhering to Spinning classes whereby you cycle in groups. Apart burning calories, other benefits of using a spin bike include improved cardiovascular health, low impact workout as less strain on feet and knees and toned legs. If you don't intend to join a Spinning class, you can still own your personal spin bike at home. A spin bike is really ideal for people with limited home space as it isn't as bulky as other cardio machines like treadmill, elliptical and stair climber. It can easily fit in a small area of your house. If you're looking for the best spin bike on the market for home use, you've come to the right place. Introducing BodyCraft SPX Club Indoor Cycling Bike. This spin bike is one of the best if not the best spin bike on the market for home use. Here are a few amazing features of this spinner bike which is unsurpassed in quality and durability. (1) Built with heavy-duty steel frame and powder-coated paint for rust prevention. (2) Comes with a 46-pound precision flywheel which is perimeter weighted for high inertia. (3) German-made SKF sealed bearings for smooth spinning and Hutchinson V-ribbed automotive belt. (4) Aluminium alloy pedals with toe straps and micro-adjustable stainless-steel seat post. (5) Top-quality Velo saddle. (6) Patented friction brake with a micro-adjust safety knob for high-intensity rides. (7) Resistance knob for adjusting the intensity of the ride from low, moderate to high. (8) Bike weighs 127 pounds. (9) Maximum user weight is 300 pounds. (10) Dimension is 24 x 47 x 43 inches (W x H x D). (11) Lifetime warranty on the frame. (12) Five years on parts. (13) Two years on labor. (14) 90 days on wear items. What you're getting is a commercial gym quality ride for home and it doesn't get any better than this. This indoor training bike really delivers and if you want to perform high intensity interval training(HIIT), you'll be able to burn even more calories. The HIIT strategy consists of alternating your cycling speeds, from fast, medium to slow, for example, cycle at a fast pace for 1 minute, medium pace for 2 minutes and slow pace for 3 minutes and repeat for 5-10 sessions for a total of 30-60 minutes.
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