 Egg
whites are one of the most consumed foods by bodybuilders. Most of the time, this
involves cracking eggs and separating the yolks from the whites. With time, this
can become a hassle for many considering it's actually a routine like eating egg
whites everyday. Here we are talking about cracking say 10-15 eggs. One large
egg contains about 6-7 grams of protein with about 3.5 grams from the white and
2.8 grams from the yolk, so 10-15 eggs will give about 35-52.5 grams of protein
just from the egg whites. This is a typical protein requirement per meal of a
competitive bodybuilder.
Not
only is it a hassle to crack so many eggs and separating the whites from the yolks,
but it's actually a waste considering you'll most probably get rid of all the
egg yolks or maybe just use one or two. The egg yolks are actually the best part
of the egg due to the fact that they contain vital nutrients like choline, zeaxanthin
and lutein. The only downside with them is if you consume too many everyday then
the saturated fats can add up. One egg contains only a mere 1.5 grams of saturated
fats which is minimal but if you consume say 10-15 eggs including the yolks, that's
15-22.5 grams of saturated fats per day which is a lot. This is why certain bodybuilders
just consume say 8 egg whites and just 2 egg yolks. The remaining egg yolks are
usually discarded. Nowadays
with so many different type of supplements on the market like egg white protein
powder, it's making the job of the bodybuilder easier. This product can be really
convenient for egg white eaters considering they eat egg whites so often, so no
more cracking eggs and separating the yolks from the whites and no more wastage.
It's fast and easy to just use a few scoops of egg white protein powder and make
a protein shake or smoothie with ingredients like almond milk, whole milk, blueberries,
blackberries, strawberries and bananas. If you're into baking, you can also make
high protein pancakes. Another interesting way to use egg white protein powder
is to mix it say to two beaten whole eggs in order to boost the protein content
and make scrambled eggs or omelette. If the mixture is a bit thick, you can add
some water. If
you're looking for egg white protein powder unflavored or with stevia, you've
come to the right place. Usually an unflavored egg white protein powder will contain
just the egg whites while those which are flavored with vanilla, chocolate and
strawberry will usually contain sweeteners whether natural or artificial. Natural
sweeteners are recommended for health and stevia is a good choice. By choosing
stevia, you want an egg white protein supplement without artificial sweeteners
like sucralose, acesulfame potassium or aspartame. Stevia is a great natural herbal
sweetener and the latter is actually extracted from the sweet leaves of the plant
Stevia rebaudiana. Below you'll find some of the best egg white protein powder
unflavored or with stevia.  MRM,
Natural Egg White Protein, Vanilla, 1.5 lbs (680 g)
Now
Foods, Sports, Egg White Protein Powder, 5 lbs (2268 g)
Julian
Bakery, Paleo Protein, Egg White Protein, Chocolate, 2 lbs (907 g)
Gaspari
Nutrition, Proven Egg, 100% Egg White Protein, Chocolate, 2 lb (900 g)
Egg white protein powder without any sweetener at all is even better and
for that Naked Nutrition has come up with a winner with Naked Egg. Their Vanilla
version contains egg white protein, natural vanilla, organic coconut sugar and
packs 25 grams of protein per 2 scoops(31g) and 5.8 grams of BCAAs. They also
have a chocolate version and an unflavored one.
Another egg white protein powder without any sweetener is Jay Robb Unflavored
Egg White Protein Powder. Only two ingredients ie pure extracted egg white albumin
and non-GMO sunflower lecithin. Their flavored ones like chocolate, vanilla and
strawberry contain stevia as well as another natural sweetener called xylitol,
so if you're looking for egg white protein powder with stevia, you can still choose
the flavored ones.
Other recommended unflavored egg white protein powder without
sweetener.
Other
recommended egg white protein powder flavored with vanilla and sweetened with
stevia. |
