To comply with the FTC guidelines, please note that the owner of Body-Building-Resource.com, Jean Lam may receive a small compensation from products researched and recommended on this website. Your purchase helps me keep growing this site and I really appreciate it. Thank you very much.

Body-Building-Resource.com strives on creating useful content, researching and recommending high quality and healthy products that I use myself or believe will be useful and beneficial to my website's visitors. I have always adhered to healthy nutrition and pay special attention to ingredients in food and supplements and check their nutrition facts label as well. I usually avoid ingredients like artificial sweeteners, synthetic food colors and dyes, preservatives, artificial flavors and so on. I think it's of paramount importance what you put into your body notably if you are going to consume something regularly because if you are consuming something bad day in day out, it can be detrimental to your health in the long run. The adage "you are what you eat" indeed holds true.