 Ketosis
is a normal metabolic process whereby when your body doesn't have enough glucose
to supply energy, it will use your fat stores for that purpose. What happen is
that your liver will break down fats into ketones(acids) and use these to fuel
energy. If you look at this process, it's pretty effective for anyone who wants
to lose weight or get ripped. For a person to go on ketosis mode, he or she should
adhere to a low-carb, moderate-protein and high-fat diet.
The idea behind
a keto diet is to limit your carb intake drastically because let's face it, carbs
notably simple carbs are usually the primary culprit for excess belly fat. Generally
people tend to eat more carbs than other nutrients like protein and fat. Carbs
are converted to glucose in your blood to be used as energy and any excess glucose
is stored as glycogen stores primarily in your liver and muscle tissue. Your glycogen
stores are basically your energy storage cells. When your blood sugar levels drop,
glycogen is converted back to glucose, so this glycogen reserve is used to fuel
energy to your body when needed but when your liver, muscle tissue and other body
cells are saturated with glycogen, the excess glucose is stored as adipose tissue
triglycerides or fat reserves. The goal of a keto diet is to make your body exhaust
your glycogen reserves because carb depletion would mean less glucose in your
blood and like mentioned earlier, when this occurs, your body will break down
your fat stores and used them as energy instead.
I believe a ketogenic
diet should not be followed for an extended period of time. People who follow
a keto diet plan often have recourse to supplements containing protein and fats
because this is what this diet is mostly about. Collagen protein and MCT oil are
one of the most common protein and fat respectively you'll find in this type of
supplement. Collagen is a good source of protein and beneficial for joints, skin
health and for muscle and tissue recovery. MCT stands for medium chain triglycerides
and is a purified form of saturated fatty acids which is commonly found in coconut
oil and palm oil. It can aid in cognitive functions and weight management.
If
you're looking for a keto collagen protein powder with MCT oil, you've come to
the right place. Introducing Keto Collagen Protein Powder - No-Carb Keto Superfood
by Vitamonk. This collagen powder is derived from free range grass fed cows which
gives you the best range of collagen peptides available and you get 10,000 mg
of collagen hydrolysates per serving. On top of that, you'll get 5,000 mg of MCT
oil powder in each serving. This
collagen protein powder with MCT oil has the perfect blend of 2:1 ratio and is
a great way to get high-quality protein while increasing your ketone levels for
an energy boost. With no carbs and only stevia is used and this has no known effect
on blood sugar, you'll get into ketosis fast while also supplementing your body
with a nice dose of quality protein. Without artificial fillers and no bad aftertaste
and formulated with a delicious chocolate flavor, this supplement is a must have
if you're planning to go on a keto diet. Here at Body Building Resource, we highly
recommend this supplement by Vitamonk.
Other recommended related products Dr.
Axe / Ancient Nutrition, Keto Collagen, Grass-Fed, Pasture-Raised, Collagen Protein
+ Coconut MCTs, 1.9 lbs (540 g)Vital
Proteins, Collagen Peptides, Unflavored, 1.25 lbs (567 g)Garden
of Life, Dr. Formulated Keto Fit Weight Loss Shake, Vanilla, 12.52 oz (355 g) |
