If you've been struggling to put on muscle mass, you need to take a look at your training routine and nutrition regimen. Are you training hard enough and eating a lot but not seeing much results? If that's the case, there is something wrong. For sure, everyone is not the same and some people find it harder to gain size, thereby the term "hardgainer". A hardgainer is someone who has a fast metabolism and finds it hard to build muscle through exercise and stays thin no matter how much he eats. To put on size, you need to find the right balance between heavy training and quality nutrition.

Heavy Training

A hardgainer should focus on heavy compound exercises like bench press, deadlifts, bent-over rows, squats, military press and not isolation exercises like bicep curls. Bodyweight compound exercises like push-ups, pull-ups and dips are also recommended.

Quality Nutrition

Eating a lot doesn't mean anything if you're not getting your calories from nutrient-dense foods like oatmeal, oat bran, quinoa, sweet potatoes, brown rice, whole eggs, chicken breast, fish, lean beef, whole milk, cottage cheese, beans, olive oil, almonds, broccoli, bananas and so on. If your diet consists primarily of empty-calorie foods meaning foods which provide little to no nutrition like donuts, cakes, pastries, ice cream, hot dogs, you're mostly wasting your time in the gym. You need to eat the right foods in the right amounts to put on mass. Here we're talking about 4-6 small meals per day. Say you weigh 120 pounds, you need to eat 120 grams of protein a day (1 gram of protein per pound of body weight). If you divide that amount by your number of meals let's say 5, that gives you 24 grams of protein per meal(120/5). Many people will find it hard to eat 5 small meals a day, this is where supplements come in.

Supplements

Supplements are not only effective but pretty handy and convenient, this is why many people use them. Being a hardgainer, you can use weight gain supplements as meal replacement, say 1 or 2 per day and the rest of your meals should be on whole foods. Not all weight gainers are the same though, there are some which are mostly filled with carbs, sugars and contain less protein plus they have artificial sweeteners. You should avoid these and focus on those which have more protein, moderate carbs and less sugars and above all natural. I believe natural weight gain supplements are simply the best if you're health conscious. If you're still reading this article, you won't be disappointed because after much research and care for my readers, I've decided to recommend what I think is one of the best natural weight gain supplements on the market in terms of effectiveness and health as well.

Introducing MRM 100% ALL NATURAL GAINER. MRM (Metabolic Response Modifiers) is a supplement company which specializes in natural supplements and they have come up with a 100% natural weight gain supplement packed with quality ingredients. Their unique protein complex contains all the essential amino acids to promote lean muscle mass like crossflow microfiltered whey protein isolates, ultra-filtered low temperature processed whey protein concentrates, instantized calcium caseinate and micellar casein. They also contain omega-3 essential fatty acids(healthy fats) and are free from artificial sweeteners and flavors. Instead, they contain a natural sweetener called stevia. Mixability is a breeze and this supplement is creamy and delicious.

One MRM weight gain shake at 2 packed scoops will yield 25 grams of protein, 49 grams of carbs, 5 grams of omega-3 fats, 2 grams of dietary fiber, 10 grams of sugar, 210 mg calcium, 350 mg potassium and 360 calories. From these figures, we can deduct this is a quality weight gain supplement.

MRM 100% ALL NATURAL GAINER, CHOCOLATE, 3.3LB Tub