If
you've been struggling to put on muscle mass, you need to take
a look at your training routine and nutrition regimen. Are you
training hard enough and eating a lot but not seeing much results?
If that's the case, there is something wrong. For sure, everyone
is not the same and some people find it harder to gain size, thereby
the term "hardgainer". A hardgainer is someone who has
a fast metabolism and finds it hard to build muscle through exercise
and stays thin no matter how much he eats. To put on size, you
need to find the right balance between heavy training and quality
nutrition.
Heavy
Training
A
hardgainer should focus on heavy compound exercises like bench
press, deadlifts, bent-over rows, squats, military press and not
isolation exercises like bicep curls. Bodyweight compound exercises
like push-ups, pull-ups and dips are also recommended.
Quality
Nutrition
Eating
a lot doesn't mean anything if you're not getting your calories
from nutrient-dense foods like oatmeal, oat bran, quinoa, sweet
potatoes, brown rice, whole eggs, chicken breast, fish, lean beef,
whole milk, cottage cheese, beans, olive oil, almonds, broccoli,
bananas and so on. If your diet consists primarily of empty-calorie
foods meaning foods which provide little to no nutrition like
donuts, cakes, pastries, ice cream, hot dogs, you're mostly wasting
your time in the gym. You need to eat the right foods in the right
amounts to put on mass. Here we're talking about 4-6 small meals
per day. Say you weigh 120 pounds, you need to eat 120 grams of
protein a day (1 gram of protein per pound of body weight). If
you divide that amount by your number of meals let's say 5, that
gives you 24 grams of protein per meal(120/5). Many people will
find it hard to eat 5 small meals a day, this is where supplements
come in.
Supplements
Supplements
are not only effective but pretty handy and convenient, this is
why many people use them. Being a hardgainer, you can use weight
gain supplements as meal replacement, say 1 or 2 per day and the
rest of your meals should be on whole foods. Not all weight gainers
are the same though, there are some which are mostly filled with
carbs, sugars and contain less protein plus they have artificial
sweeteners. You should avoid these and focus on those which have
more protein, moderate carbs and less sugars and above all natural.
I believe natural weight gain supplements are simply the best
if you're health conscious. If you're still reading this article,
you won't be disappointed because after much research and care
for my readers, I've decided to recommend what I think is one
of the best natural weight gain supplements on the market in terms
of effectiveness and health as well.
Introducing
MRM 100% ALL NATURAL GAINER. MRM (Metabolic Response Modifiers)
is a supplement company which specializes in natural supplements
and they have come up with a 100% natural weight gain supplement
packed with quality ingredients. Their unique protein complex
contains all the essential amino acids to promote lean muscle
mass like crossflow microfiltered whey protein isolates, ultra-filtered
low temperature processed whey protein concentrates, instantized
calcium caseinate and micellar casein. They also contain omega-3
essential fatty acids(healthy fats) and are free from artificial
sweeteners and flavors. Instead, they contain a natural sweetener
called stevia. Mixability is a breeze and this supplement is creamy
and delicious.
One
MRM weight gain shake at 2 packed scoops will yield 25 grams of
protein, 49 grams of carbs, 5 grams of omega-3 fats, 2 grams of
dietary fiber, 10 grams of sugar, 210 mg calcium, 350 mg potassium
and 360 calories. From these figures, we can deduct this is a
quality weight gain supplement.