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Top 6 Pre Workout Without Artificial Sweeteners | Sucralose

Pre workout supplements are one of the most used supplements for bodybuilders and athletes for good reasons:

To increase blood flow and circulation to the muscles for more endurance and power.

Boost stamina and improve mental focus.

Increase energy levels and combat fatigue.

Boost natural growth hormones.

Promote lean muscle mass.

Reduce body fat.

Enhance immune system.

Improve oxygen flow and help transport muscle building nutrients to your muscle cells.

Basically pre workout supplements will give you the "pump effect" resulting in a more intense workout as your performance goes through the roof.

There are two categories of pre workout supplements:

(1) Those which use 100% wholefood ingredients like

Asian ginseng root extract
Yohimbe bark extract
Green tea leaf extract
Goji berry
Maqui berry
Acai berry
Beet root
Cinnamon bark powder

and

(2) Those which use mostly ingredients like

Creatine Monohydrate
L-Arginine
L-Carnitine
Beta Alanine

L-Citrulline Malate - This critical ingredient in a pre workout is converted to L-Arginine by your kidneys which in turn is converted into nitric oxide, a chemical which can improve blood flow by widening your blood vessels. This has the benefit of increasing oxygen uptake to your muscles during exercise for enhanced energy, endurance, strength, improved performance and a more intense workout.

Caffeine Anhydrous


Both these type of supplements deliver results although people who go through more hardcore workouts will find ingredients like L-Citrulline Malate and Creatine Monohydrate more effective but whichever you prefer, it's also mostly a matter of taste. One of the major concerns many people have about pre workout supplements is the use of sucralose also known as splenda. Sucralose is a semisynthetic artificial sweetener and is about 600 times sweeter than table sugar. Since the bulk of ingested sucralose is not broken down by the body, it's non-caloric but that's not necessarily a good thing because although sucralose is derived from real sugar, it's not natural as it has undergone a multi-step patented chemical process whereby sucrose has been chemically modified by replacing three hydrogen-oxygen groups with three chlorine atoms. This will result in boosting the sweetening power, this is why it's so much sweeter than table sugar. Some people use it as a sugar substitute as it's non-caloric but is it healthy after all? Sucralose makes your pre workout drink more palatable, this is why it's added but it's questionable for health as to its long term use effects.

Some side effects of sucralose include

Put you at risk of digestive issues
Change insulin and glucose levels
Kills good bacteria
Weakens gut health and impairs the GI tract
Can produce toxic compounds when heated
May be carcinogenic

This is why nowadays you have pre workout supplements without sucralose for those who are health-conscious. Instead, natural sweeteners like stevia, erythritol, xylitol and luo han guo are used or no sweetener at all. Stevia is actually a herb and the sweetener is extracted from its leaves whereas erythritol is obtained by fermenting corn's natural sugar and xylitol a naturally occurring sugar alcohol found in many fruits and vegetables and fibrous plant material like sugarcane bagasse or corn husks. As for luo han guo, it's an exotic fruit also known as monk fruit. These are some of the best natural sugar substitutes as far as health is concerned.

Below is my list of the top 6 pre workout without artificial sweeteners like sucralose:

(1) The Genius Brand, Genius Pre, Grape Limeade, 11.92 oz (338 g) - contains natural flavors, organic stevia leaf extract, beet root powder, a clinical dose of 6 grams of L-Citrulline Malate 2:1 per 1 scoop

A really great all-natural, stim-free, nootropics based pre workout with scientifically proven clean ingredients. Experience better muscle pumps, faster recovery, better focus and endurance and improved strength.

Focus Without Caffeine
No Artificial Flavors, Colors or Dyes
Mind-To-Muscle Pre Workout Powerhouse
100% Naturally Flavored and Sweetened

The Genius Brand, Genius Pre, Grape Limeade, 11.92 oz (338 g)



(2) MRM, Driven, Pre-Workout Boost, Strawberry Kiwi, 12.3 oz (350 g) - contains stevia and monk fruit extract

Good pre-workout with natural strawberry-kiwi flavor, stevia leaf extract, monk fruit extract, red beet powder. Increase energy, stamina and endurance.

Hydration Blend - 4,200 mg consisting of Trehalose 3,100 mg, Betaine Anhydrous 625 mg, N-Acetyl-L-Cysteine (NAC) 375 mg, Pine Bark Extract (95% Proanthocyanidins) 100 mg.

Muscle Blend - 3,750 mg consisting of Arginine Alpha Keto-Glutarate 1,125 mg, Creatine Monohydrate 1,125 mg, CarnoSyn® Beta-Alanine 1000 mg, Citrulline Malate 500 mg.

Energy Blend - 1,225 mg consisting of Acetyl-L-Carnitine Hydrochloride 500 mg, N-Acetyl-Tyrosine 375 mg, Schizandra Berry Extract (2% Schizandrins) 193 mg, InnovaTea® Natural Caffeine (from Tea)(yielding 125 mg Caffeine) 132 mg, Peak ATP® 25 mg.

MRM, Driven, Pre-Workout Boost, Strawberry Kiwi, 12.3 oz (350 g)



(3) Garden of Life, Sport, Organic Plant-Based Energy + Focus, Pre-Workout, Blackberry Cherry, 8.1 oz (231 g) - contains organic stevia leaf extract and organic erythritol

Garden of Life, Sport, Organic Plant-Based Energy + Focus, Pre-Workout, Blackberry Cherry, 8.1 oz (231 g)



(4) MRM, Organic Pre-Workout, Island Fusion, 8.5 oz (240 g) - contains organic stevia leaf extract and organic monk fruit extract

MRM, Organic Pre-Workout, Island Fusion, 8.5 oz (240 g)



(5) Zhou Nutrition, Lite Up, Non-Stimulant Pre-Workout, Berry Lemonade, 7.5 oz (213 g) - contains stevia leaf extract and natural mixed berry lemon flavor

Zhou Nutrition, Lite Up, Non-Stimulant Pre-Workout, Berry Lemonade, 7.5 oz (213 g)

 

(6) EVLution Nutrition, BeetMode, Concentrated Beet Crystal, Black Cherry, 6.9 oz (195 g) - contains stevia

Non-GMO Beet Root Powder(4 grams), Organic Fermented Beet Root Powder(1 gram), Malic Acid, Natural Flavor, Stevia Leaf Extract. This is a great natural pre-workout made from concentrated beet crystals to enhance performance, boost nitric oxide levels and increase endurance. Beets are loaded with nutrients and antioxidants.

EVLution Nutrition, BeetMode, Concentrated Beet Crystal, Black Cherry, 6.9 oz (195 g)

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