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10 Supplements For Muscle Cramps
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Muscle cramps can also be related to mineral deficiencies like a lack of magnesium, potassium and calcium in your nutrition. These 3 minerals also known as electrolytes are fundamental for proper bodily function as they assist in stimulating nerves and balancing the fluid levels in your body. Having an electrolyte imbalance can lead to muscle cramps. Potassium is highly recommended after a strenuous workout as it can help soothe your sore muscles, replenish lost electrolytes and prevent cramping and bananas are actually popular to blend in protein shakes post workout due to their high potassium content. On the other hand, magnesium is a vital but often forgotten mineral and is an essential mineral that your body needs in abundant quantities. Magnesium plays an active role in muscular contraction and acts as a neuromuscular transmission hence a deficiency in magnesium can provoke muscle cramps. Magnesium can help reduce anxiety, aid sleep, relax your muscles and remove tension thereby decreasing your chances of getting muscle cramps. Eating
foods rich in these minerals can definitely help you combat muscle
cramps but there are also supplements available for ease-of-use
and convenience and they can be pretty handy. Below you'll find
top 10 supplements for muscle cramps:
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Muscle
cramps or muscle spasms are triggered by an unexpected and involuntary
contraction of one or more of your muscle groups. Experiencing
muscle cramps can be pretty uncomfortable and painful. It's not
uncommon for people who are active physically to experience muscle
cramps. Some of the reasons are overworking a muscle group, muscle
strain, excessive sweating, dehydration or staying in a static
position for a prolonged period of time. While most muscle cramps
are harmless, there are some which can occur due to an underlying
medical condition like an inadequate blood supply. 
Jigsaw
Magnesium w/SRT - Best Magnesium with High Absorption. Effectively
Relieves Leg Cramps and Muscle Tension in a Time Release Magnesium
Supplement, 240 tablets
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