In many asian countries like China and Japan, soy is a popular food used in various ways including soybean milk, soybean curd(tofu), soybean sprouts, soybean cheese. Soy is derived from soya bean plants and is a rich source of high quality protein largely favored by people who want to get their protein intake but not having to eat meat. Soy is a complete protein because it contains all the essential amino acids which are vital for your body. In addition, you get important vitamins and minerals from soybeans. Soy contains healthy unsaturated fats and are ideal for people who are lactose intolerant as well.

Among the numerous benefits of soy, you have the following:

(1) It reduces muscle fatigue.
(2) It aids in muscle recovery.
(3) It alleviates muscle soreness and inflammation.
(4) It increases lean muscle mass.
(5) It lowers the bad cholesterol(LDL).
(6) It increases the good cholesterol(HDL).

A convenient way to get your soy protein intake is by making use of soy protein supplement like soy protein powders and soy protein bars. Soy protein powders are made from soy protein isolate which contains a whopping 90% protein and is the highest concentrated type of soy protein. You can make soy protein shakes with soy protein powders by mixing the powder with water, put some fruits like banana and berries and mix all of them in a blender. Other nice methods of eating soy protein powder supplement are adding it in your oatmeal, juice or yoghurt or simply putting it in your favorite shake eg whey protein shake or even your fruit smoothie.

If you prefer snacking, soy protein bars can be a good alternative. These bars come in several flavors like chocolate fudge brownie, chunky peanut butter fudge, fudge cookies & cream and honey creamy peanut yoghurt and can be easily eaten as a snack to add extra soy protein to your diet.

So here you go, soy protein supplement provides a convenient way to add soy protein to your diet and makes your meals tasty while giving your body vital nutrients for improved health and enhanced performance in your workouts.

About the author

Jean Lam is the webmaster of Body Building Resource which provides articles on weight training, nutrition and fitness, body building book and DVDs.