Whey protein is one of the most consumed protein supplements on the planet for good reasons. They are really effective in building muscle mass and can be used post workout as well as pre workout or any other time of the day. They are versatile as you can add several other ingredients to it like fruits, oats and make a great protein shake. There are several types of whey protein like whey protein concentrate, whey protein isolate and whey protein hydrolysate and certain supplements can contain a blend of all three.

While taking whey protein is more popular post workout to repair and rebuild depleted muscle tissues, I find that taking whey protein pre workout also has numerous benefits. Here I am not saying that you should replace your usual meal with whey protein before a workout, but instead have one whey protein shake let's say 30 minutes before you train. You can already have your usual meal 1.5 hours ago, so say you train at 5 pm, have your meal at 3 pm and your protein shake at 4h30 pm. Whey protein naturally contains branched chain amino acids(BCAAs) like Leucine, Isoleucine and Valine, so these will be beneficial during your workout as they can enhance your workout, stimulate muscle growth, reduce fatigue and decrease muscle soreness.

One whey protein which is gaining more and more attention lately is thermogenic whey protein which is basically a whey protein with added fat burning, metabolism and energy booster ingredients, so it's like a whey protein, pre workout and fat burner all in one. If you are building muscle mass and trying to get ripped at the same time, a thermogenic whey protein can really work wonders. It would work really great pre workout whether it's your weight training day or your cardiovascular workout day.

Cardio day - Without enough protein intake, doing cardio can cause muscle loss as your body will burn muscle, so having a thermogenic whey protein pre workout not only will supply your body with adequate protein but will also enhance your body fat burning capabilities.

Weight training day - Supply your body with the much needed BCAAs while at the same time improve mental focus, boost energy levels to power you through your intense workout as a thermogenic whey protein can contain stimulants like green tea extract, caffeine anhydrous and green coffee bean extract. The increase in energy levels will also be beneficial for you during your cardio workout.

If you're looking for the best thermogenic whey protein, you've come to the right place. Introducing Edge Supplements Thermogenic Whey Protein. This advanced whey protein contains fast-digesting proteins like whey protein concentrate, whey protein isolate and whey protein hydrolysate as well as thermogenic compounds like

L-Carnitine Tartrate - can aid fat burning by shuttling fatty acids into cells to be used as energy

Conjugated Linoleic Acid - boost immune system and support fat metabolism

Green tea extract, green coffee bean extract, caffeine anhydrous - fat burners and powerful stimulants

With 21 grams of pure protein per serving, this thermogenic whey protein is available in two delicious flavors - chocolate and vanilla.

Thermogenic Whey Protein