world with the hectic lifestyle of work, family to take care of
or other stressful activities, your body is being depleted from
energy, stamina, endurance and fitness. If you were to do exercise
either strength training or cardio, your body will be more prepared
to take up on the challenges of everyday activities. By being
fit, your moral will be better as well.
But due to
your busy lifestyle, sometimes, it's difficult to be able to respect
your schedule. Say you usually plan to go to the gym at around
a time after work and you have to travel many miles to go there,
sometimes you can get discouraged to go there due to the travel
time and you have some other important things to do after. If
you didn't have that long travel time, you could have been more
relaxed and do your training and still have adequate time to go
on with your next activity.
This is where
a fitness home gym can become very appropriate. A home gym provides
numerous benefits if you are on a tight schedule. Imagine, if
you didn't have to travel a lot to go to your local gym and you
can still have your training done at the comfort of your own house.
You are sure to still be able to keep fit and be able to continue
with your other activities. Time is important and if you can save
some of that, you can reduce stress in your daily life. It's really
a good idea to invest in a home gym that meets your needs and
can give you a whole body workout. Some weights like dumbbells
plus a bench alongside your home gym can enable you to vary your
workout too with free weight training. Now let's consider the
numerous benefits of owning a home gym.
work out at the comfort of your own house. Everyone is more
comfortable in their own home than any other place.
to your favorite music while training. When you are in your
local gym, whatever music they play, you have to listen. But now
with your home gym, you can choose your favorite motivating music
to keep you going with your workout and give the best you can.
to travel lots of miles. Save time. With time when you are
travelling too much to go your local gym, you can get discouraged
and give up. Distance is sometimes an obstacle. With your home
gym, you can become more motivated to keep your training going
on and stick to it.
gas or fuel. Imagine you use to go to the gym 4 times per
week so, that's 16 times per month. You could save hundreds of
dollars per month if you didn't need need to travel that much.
to queue up for equipment. If someone is using a particular
gym equipment and it's time for you to train your legs say on
the leg extension, you have to wait and this can disrupt your
on your training. In your local gym, there can be people talking
and laughing and this could possibly affect your concentration.
At home, it's more quiet and you can be more focused.
to worry whether your local gym will be closed today or not.
With your fitness home gym, train whenever you want to and as
much as you want. There is no closing time. You are more sure
not to miss your weekly workouts.
to worry whether there are other people's sweat on the gym equipment
you are using. With your home gym, you know it's cleaner and
it's your own sweat anyway.
in your workout. In your local gym, people can talk with you
and affect your training schedule. A small talk is ok but if it
becomes a long conversation, you will be wondering why you went
in the gym in the first place. To chat or to exercise? With your
home gym, no worry about this.
ongoing gym memberships to pay. With your home gym, you just
do an initial upfront investment on the equipment and you can
use it as much as you want after. With a local gym membership,
it's like once you stop paying, you stop training. With time,
all the money you've paid for that membership, you can realize
you could have bought a home gym with that.
As you can
see, the benefits of owning a fitness home gym are huge. If you
want to build the body of your dreams but want to bypass your
local gym, a home gym is a great investment along with some free
weights and a bench. A cardio equipment like treadmill, exercise
bike or elliptical trainer will also be a gread addon to your
home gym so that you can burn more calories and fat as well. Build
more endurance, stamina and develop more strength and best of
all, keep fit and take up on the challenges of life much more
Jean Lam is the webmaster of Body
Building Resource which provides articles on weight training,
nutrition and fitness, body building book and DVDs.
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