Body Building Resources

Optimum Nutrition 100 Whey Protein Gold Standard

Whey protein from Optimum Nutrition notably the Gold Standard 100% Whey is one of the most popular whey proteins on the market and for good reason. It has been awarded supplement and protein powder of the year for 5 consecutive years. With a proprietary protein blend consisting primarily of whey isolates plus concentrate and peptides, the Gold Standard 100% Whey has been designed for anyone active in exercising like weightlifting, weight training, bodyweight training and even those who want to burn fat and lose weight. As well as being the purest whey proteins available on the market, whey isolates are also the most expensive.

For athletes and bodybuilders who want to bulk up and pack lean muscle mass on their body frames, Gold Standard 100% Whey is a great quality protein which will meet their needs as it enhances and stimulates muscle building at an optimum point while keeping your metabolism and fat burning process high. Physically active muscle building people need more protein as their muscle tissues are depleted after a grueling workout. This is the time to get a good protein intake to repair the damage done and rebuild the muscles to make them bigger and stronger. If you bypass this stage, it's like all your hard work went down the drain since your body will shift into catabolic mode that is losing muscles instead of being anabolic that is gaining muscles.

So it's absolutely imperative and crucial that you consume a high protein drink 10-15 minutes after your workout. You can't go wrong with the Gold Standard 100% whey as 1 scoop equivalent to 32 grams gives a whopping 24 grams of quality protein. Chock-full of essential amino acids and minerals with a minimum of fat, cholesterol, lactose and other carbohydrates, you can be sure to take your muscle gains to the next level. Ideal for post-workout, you can easily make delicious protein shakes with a blender. Ingredients that you can use are skim milk, fruits like bluberries, strawberries, bananas and some ice cubes. Also, another way to have it is with your favorite cereal breakfast. Gold Standard 100% Whey comes in many different tasty flavors including banana cream, chocolate mint, delicious strawberry, double rich chocolate, caramel toffee fudge, vanilla ice cream, tropical punch, rocky road, french vanilla creme, strawberry banana, mocha cappuccino, cookies and cream amongst others.

It's important to note that whey protein should only be used as a supplementation to your nutrition from whole foods. You can't rely mostly on drinking protein shakes as meals. Protein shakes are convenient and handy and a liquid meal is recommended for post-workout and this is the ideal time to consume a high protein drink. Apart from that, you don't necessarily need to take it. Whole foods should be the building blocks of your nutrition and are recommended for most of your meals. Incorporate Optimum Nutrition Gold Standard 100% Whey Protein like 1-2 times per day plus your regular meals in your nutrition, be consistent and you're on your way to make some solid muscle gains and sculpt a lean muscular physique that commands attention. In addition, you'll also boost your own self-confidence and self-esteem through the roof.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Body Building Articles - Weight Training, Proper Nutrition and Fitness

Recent Bodybuilding Articles and Resources
Best Thermogenic Whey Protein Powder

16 Cold Processed Whey Protein Isolate Powder Grass Fed Cows

Best Meal Prep Bags With Portion Control Food Storage Containers

25 Best Grass Fed Whey Protein Isolate

Best Manuka Honey To Buy

Best Power Racks Under $1000 For Your Home Gym

Best Blenders to Buy to Make Protein Shakes

Best Calcium Magnesium Potassium Supplements For Sore Muscles

Best Home Gyms For $2000

24 Best Natural Protein Bars Without Sucralose

Best Hydrolyzed Whey Protein Isolate

31 Best Vegan Protein Powder Without Stevia

Best Kettlebell Weights To Own For Workout

Best Whey Casein Protein Powder Blend

14 Best Natural Testosterone Booster Supplements For Working Out

Top 5 BCAA Powder Without Artificial Sweeteners/Sucralose

Best Fat Burners That Work Amazon

Best Branched Chain Amino Acid BCAA Supplements For Building Muscle

Best Fitness Watches With Heart Rate Monitor

Best Fish Oil Supplements For Bodybuilding

Best Spin Bike On The Market For Home Use

Best Stair Climber To Buy For Home Use - StairMaster SM5 StepMill

37 Best Grass Fed Cold Processed Whey Protein Concentrate

29 Best Whey Protein Powder For Building Muscle

Top 7 Pre Workout Without Artificial Sweeteners | Sucralose

7 Healthiest Whey Protein Powder On The Market

Is Turkey Good For Building Muscle?

Is Whey Protein Good For Building Muscle?

Is Salmon Good For Building Muscle?

Is Chicken Good For Building Muscle?

Are Hamburgers Good For Bodybuilding?

Battle Of The Sexes — The Difference Between Male And Female Fat Metabolism

12 Best Foods For Bulking Up For Bodybuilding

9 Best Protein Foods For Bodybuilding

How To Bulk Up Fast Hardgainer

Is Oatmeal Good For Bodybuilding?

20 Best Glutamine Powder Supplements On The Market

Are Kidney Beans Good For Bodybuilding?

7 Natural Ways To Lose Stomach Fat

Can You Build Muscle Mass With Calisthenics?

How To Get Big Muscles Fast Bodybuilding - 7 Tips

Skinny Guys Guide To Getting Big

Are Protein Shakes Necessary After Workouts?

Are Bananas Good For Muscle Recovery?

12 Muscle Building Mistakes To Avoid

Overtraining and Muscle Growth

Tuna Burger Recipe Using Canned Tuna

What Supplement To Take After Workout?

Are Eggs Good For Building Muscle?
Jay Cutler Bodybuilder Supplements

Keto Collagen Protein Powder With MCT Oil

Best Natural Gas Grills Under $1000

Top 10 Supplements For Muscle Cramps

Best Super Greens Protein Powder

Best Dextrose Powder Supplement For Post Workout

Best Fermented Cod Liver Oil To Buy

Best Deep Tissue Massage Chair

Whey Casein Egg Protein Powder Blend Without Sucralose

Best Whole Food Vitamin C Supplement To Take

Best Home Pull Up Dip Station

Best Canned Protein Foods For Building Muscle

Best Paleo Protein Powder

High End Treadmills For Home Use For Sale

7 Best Time Release Protein Powder

11 Natural Whey Protein Sweetened With Stevia

6 Best Natural Post Workout Supplements For Muscle Gain

Best Omega 3 Supplements To Buy

Best Nitric Oxide NO2 Pre Workout Supplements On The Market

Best Liquid Egg Whites To Buy

Best Shoes For Weight Training and Cardio

8 Best Weight Gainers On The Market With The Most Calories

Best Folding Treadmills For Home Use Under $1000

The Best Protein Powder For Muscle Gain

6 Whey Protein Without Sweeteners

15 Best Egg White Protein Powder Unflavored | With Stevia

Weight Gainer Without Sucralose

Top 5 Whey Protein Isolate Without Sucralose

Top 20 Casein Protein Without Artificial Sweeteners | Sucralose

Natural Protein Powder For Muscle Building

Is Casein Protein Good For Building Muscle?

8 Simple Tips To Lose Weight In 10 Days

Is Pasta Good For Bulking?

Are Fruits Good For Bodybuilding?

How to Get Ripped and Big in 3 Months

3 Cardio Machines That Burn The Most Calories

Are Muscle Building Supplements Good or Bad?

Are Drop Sets Good To Build Muscle Fast?

Eating Whole Foods vs Supplements

10 Ways To Increase Muscle Mass

Bodybuilding Supplements For Sale

Are Carbs Good For Muscle Building?

Is Red Meat Good For Building Muscle?

6 Meals A Day For Muscle Gain

15 Best Creapure Creatine Monohydrate Powder On The Market

Best Home Gym For The Money

Bowflex Revolution Home Gym For Sale

Bowflex SelectTech 1090 Adjustable Dumbbell For Sale

What Whey Protein Is Best For Me?

What Supplements Should I Take To Build Muscle Fast?

Building Muscle Without Weights Workout - 12 Exercises

Body Building Products