Whey
protein plays a vital role in a bodybuilder's diet. On the biological
value(BV) ladder of proteins, whey is ranked above 100. The higher
the number, the faster its digestion and absorption rate in your
muscles. Primarily used as post-workout since it's really effective
in repairing and rebuilding depleted muscle tissues fast, whey
protein can also be used as a meal replacement. Let's face it,
eating 6 meals everyday is not easy and there are times when a
whey protein shake comes in handy due to its convenience. Preparing
a whey protein shake can be done in just a few seconds, how convenient
is that?
With
the vast range of whey protein supplements available on the market,
it's becoming more and more difficult to choose what you need.
Basically, there are three categories of whey protein:
Whey
protein with artificial sweeteners - these are the most common
whey protein as tastewise they are better but healthwise, not
the best. Artificial sweeteners include sucralose also known as
splenda, aspartame, acesulfame potassium also known as ace k,
neotame and saccharin. These sweeteners are many times sweeter
than table sugar and are still questionable for health while potentially
leading to certain side effects in some people like dizziness
and migraines.
Whey
protein with natural sweeteners - for a healthier alternative,
consider a whey protein with natural sweeteners like stevia, cane
sugar or luo han guo. As an ideal sugar or artificial sweetener
substitute, stevia is becoming the sweetener of choice for many
natural whey protein brands. It's actually a herbal sweetener
which is extracted from the sweet leaves of the plant Stevia rebaudiana.
Whey
protein without sweeteners - last but not least, if you want
to bypass any kind of sweetener, this type of whey protein is
for you. You simply get whey protein and no added sweeteners whether
artificial or natural. As they are not the best tastewise since
they are rather bland, you can always adjust and improve the taste
with natural ingredients like almond milk, frozen bananas and
frozen berries.
Below
is my top 6 whey protein without sweeteners:
(1)
Muscle Feast Pure Whey Protein Isolate Natural 5 Lbs
(2)
Integrated Supplements CFM Whey Protein Isolate 2 Lbs
(3)
Now Foods 100% Pure Whey Protein Isolate 5 Lbs
(4) Naked Nutrition 100% Grass-Fed Whey Protein Concentrate
Powder - 5lb Bulk
(5)
ProMix Grass-Fed Whey Protein Concentrate - 5lb Bulk Bag
(6)
Mike's Mix All-Natural, Unflavored Whey Protein Concentrate -
4lb Bulk Bag
Here
you are with some of the best whey protein without sweeteners.
These whey protein can be used with smoothies, shakes, cereals,
protein bars, pancakes and so on.