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Best Whole Food Vitamin C Supplement To Take

Vitamin C is an antioxidant and an important nutrient in our nutrition. Here are a few benefits of vitamin C.

Helps bolster and support your immune system by protecting your body from flu and cold.

Revitalize your skin by promoting healthy skin and also helps impede premature aging.

Fight free radicals in our bodies which can have pro-inflammatory effects, so basically vitamin C can act as an anti-inflammatory agent. Chronic inflammation can potentially lead to atherosclerosis(a process that can cause cholesterol-clogged arteries), macular degeneration, arthritis, Alzheimer's disease and too much free radicals in our bodies can also trigger the risk of cancer as they can damage our cells especially DNA. Free radicals constantly occur in our bodies either from natural metabolic processes or from external sources like air pollution, passive smoking, industrial chemicals and x-radiation.

Provides cardiovascular health by lowering low-density lipoprotein cholesterol. Low-density lipoprotein is commonly known as LDL cholesterol which is the bad cholesterol responsible for triggering heart diseases and strokes, so by decreasing your LDL cholesterol levels, you'll also promote a healthier heart.

Lowers triyglyceride levels which are your overall body fat percentage, as a result, vitamin C promotes effective fat burning by stimulating your metabolism. A more active metabolism will certainly kick your fat-burning furnace into high gear as compared to a slugglish metabolism. People with weight loss issues can drop the pounds with regular consumption of vitamin C along with a proper diet and exercise routine in place.

Protein intake is crucial for people who are really active in building muscle because when your muscles are depleted, protein is needed for repair and rebuild via a process known as protein synthesis. Muscle-building enthusiasts, bodybuilders and athletes know the importance of vitamin C as the latter play a major role in stimulating protein synthesis for more developed muscles.

Adequate and regular intake of vitamin C can help lower high blood pressure which is another major risk for heart attacks and strokes.

A deficiency in vitamin C can make people at risk of brain hemmorhage, a type of stroke which occurs when a vein or artery in your brain bursts causing bleeding in localized areas and surrounding tissues. According to studies, regular intake and adequate doses of vitamin C can actually prevent intra-cerebral brain hemorrhage and stroke.

While consuming vitamin C from whole foods is your best choice, sometimes it's not easy to get the adequate dosage as you have to eat lots of vitamin C rich foods to meet your daily requirements, this is where supplements come in handy for convenience and ease of use. With supplements, you simply have to ingest 1-2 capsules or tablets and already meet your vitamin C requirements since it's in concentrated form. You also have the powdered form of vitamin C which is good as well. One of the primary questions people ask themselves when looking for vitamin C supplements is what is the best vitamin C supplement to take? Personally, for me, if I am looking to buy a vitamin C supplement, I would still like a supplement derived from whole foods instead of synthetic ingredients. Below you'll find some of the best whole food vitamin C supplement on the market. It's important to note that since vitamin C is vital for health, it doesn't mean you can overindulge. As with everything, excess is never good. High doses of vitamin C intake can have unwelcome side effects like digestive upset, including nausea, diarrhea and vomiting.

Innate Response - Vitamin C-400, Gentle and Effective Immune Support, 180 Tablets

Innate Response Vitamin C-400 is a high-quality vitamin C supplement derived from whole foods. With just 1 tablet, you get 400 mg FoodState Nutrient vitamin C derived from oranges. FoodState nutrients are obtained by combining them with an array of proper food bases to make sure they come complete with their phytochemicals and their corresponding food factors for enhanced bioavailability which translates to a more effective absorption and optimum bodily use. A few examples would include orange pulp for vitamin C, citrus pulp for vitamin C and pumpkin concentrate for beta carotene. In addition, you get a phenolic blend of orange, wild blueberry and cranberry at 251 mg, organic whole food blend with organic parsley, organic carrot, organic beet root, an immune blend with organic broccoli, beta glucans, probiotics etc...and bioactive enzymes and proteins like peptides, amino acids, branch chain amino acids.

Innate Response - Vitamin C-400, Gentle and Effective Immune Support, 180 Tablets

MegaFood - Complex C, Supports & Maintains Healthy Immune Function, 180 Tablets (FFP)

Another popular FoodState Nutrient Vitamin C is from MegaFood. At 1 tablet per serving, you get 250 mg of vitamin C from oranges, an organic bioflavonoid complex blend consisting of organic amla fruit, organic rosehips, organic green pepper, organic orange peel at 120 mg, a FoodState farm fresh fruit phenolic blend of organic whole oranges, organic blueberry and organic cranberry.

MegaFood - Complex C, Supports & Maintains Healthy Immune Function, 180 Tablets (FFP)

Supreme Potential’s Goji Berry 900mg, 90 Capsules, Antioxidant Rich, Better than any ojc juice cleanse, High in Vitamin C and Fiber, GMO Free, Best Quality, Manufactured in the USA

Goji berries also known as wolfberries and often coined as "red diamonds" are a nutrient-dense superfood with many health benefits like boosting brain functions and immune system, maintaining a healthy heart and preventing cancer. Rich in vitamin C, vitamin B2, vitamin A, beta carotene and fiber, goji berries can add a new dimension to your nutrition. Supreme Potential has come up with an amazing goji berry supplement in capsule form and with 2 capsules per serving, you get a powerhouse of antioxidant goodness at 900 mg.

Supreme Potential's Goji Berry 900mg, 90 Capsules, Antioxidant Rich, Better than any ojc juice cleanse, High in Vitamin C and Fiber, GMO Free, Best Quality, Manufactured in the USA

Organic Camu Camu Berry Supplement 500mg x 100 Vegan Capsules - Natural Vitamin C - Fresh Harvest from Peru (1-Pack)

Harvested in the Amazon rainforest of South America notably in Venezuela, Peru and Brazil, Camu Camu berries are the most potent known source of vitamin C in the world. This superfruit contains an unusual high amount of vitamin C unlike any other fruit plus a plethora of essential vitamins, minerals, amino acids and antioxidants which promote many health benefits like boosting immune system, improving and protecting liver health, improving cognitive functions, preventing viral infections, delaying aging, reducing inflammation and fighting free radicals. Madre Nature has come up with this high-quality Camu Camu supplement made from 100% Certified Organic Camu Camu Berries harvested from the Peruvian Amazon rainforest. With just 2 capsules per serving, you get a whopping 1000 mg of Camu Camu berry powder.

Organic Camu Camu Berry Supplement 500mg x 100 Vegan Capsules - Natural Vitamin C - Fresh Harvest from Peru (1-Pack)

AMRAP Nutrition – Super Berries – All-Natural Organic Super Berry Juice Blend – Antioxidant-Rich Formula – Supports Immune System – Reduces Oxidative Stress from Workouts

With AMRAP Nutrition Super Berries, you get a powerful antioxidant blend consisting of Acai Juice Powder, Amla Fruit Powder(Organic), Goji Berry 20% Extract, Pomegranate Juice Powder, Acerola Juice Powder 25%, Mangosteen Super ORAC Powder, Strawberry Juice Powder, Cranberry Juice Powder, Organic Maqui Berry Powder, Jabuticaba Juice Powder(Brazilian Grapes), Organic Schisandra Berry. This is a pretty impressive array of berries and other fruits. This supplement is in powdered form and with just two level scoops(10g), you get 214 mg of vitamin C.

AMRAP Nutrition - Super Berries - All-Natural Organic Super Berry Juice Blend - Antioxidant-Rich Formula - Supports Immune System - Reduces Oxidative Stress from Workouts

Certified Organic AMLA Capsules. 400 mg - 100 Veg Capsules. Natural Vitamin C and Antioxidants. Raw whole Superfood. 100% All Natural, Fresh and Original. No GMO and Gluten Free.

Amla fruit also known as Indian Gooseberry has been used as primary ingredient of Ayurveda more than one thousand years ago. Amla fruit is a storehouse of nutrients with a high concentration of vitamin C and other antioxidants which help boost energy and restore vitality as well as regenerating overall health. With Organic Aura Amla fruit supplement made from 100% Pure Organic Amla Fruit Powder, you have a winner. At 1 capsule per serving, you get 400 mg of Organic Amla Fruit Powder.

Certified Organic AMLA Capsules. 400 mg - 100 Veg Capsules. Natural Vitamin C and Antioxidants. Raw whole Superfood. 100% All Natural, Fresh and Original. No GMO and Gluten Free.

Pure Synergy Pure Radiance C 100% Natural Wholefood Vitamin C 90 Vegetable Capsules by The Synergy Company

With just 1 capsule of Pure Synergy Pure Radiance C, you get 120 mg of 100% natural vitamin C from assorted wildcrafted berries like camu camu, acerola, amla, blueberry, cranberry, cherry, raspberry. No added synthetic vitamin C (Ascorbic Acid).

Pure Synergy Pure Radiance C 100% Natural Wholefood Vitamin C 90 Vegetable Capsules by The Synergy Company

#1 Ranked Whole Food Multivitamin for Men and Women

Although it's not purely a vitamin C supplement, Naturelo Whole Food Multivitamin gets my attention and is added to this list firstly because it has a great amount of 100% natural vitamin C from Acerola Cherries(4 capsules give 175 mg for men and 140 mg for women) and secondly because it has an amazing array of vitamins and minerals from organic fruits and vegetables like organic beet, organic carrot, organic black currant, organic blueberry, organic broccoli, organic cranberry, organic kale, organic pomegranate, organic raspberry, organic spinach and other healthy ingredients like green tea leaf extract, turmeric root extract, ginger root extract, resveratrol from grapes, lycopene from tomatoes and many more. Instead of relying only on a vitamin C supplement, a multivitamin gives you the best of both worlds as you get all the vitamins your body needs in a single supplement.

1 Ranked Whole Food Multivitamin for Men
1 Ranked Whole Food Multivitamin for Women

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